50 Mindful Steps To Self Esteem Order Printed Copy
- Author: Janetti Marotta
- Size: 1.08MB | 142 pages
- |
Others like 50 mindful steps to self esteem Features >>
About the Book
"50 Mindful Steps to Self Esteem" by Janetti Marotta is a practical guide that offers mindfulness exercises and strategies to help readers improve their self-esteem. The book emphasizes self-acceptance, self-compassion, and self-awareness as key components to building a stronger sense of self-worth. Through the suggested exercises, readers can develop a healthier relationship with themselves and cultivate a more positive self-image.
William Wilberforce
William Wilberforce was born in 1759 in Hull, East Yorkshire. He graduated from Cambridge University with the intention of following a political career, and became Member of Parliament (MP) for Hull in 1780, aged 21. Four years later he became MP for the whole of Yorkshire. It was at this time that he began to work for the abolition of the British trade in enslaved people.
Wilberforce was a deeply spiritual man and later became an Evangelical Christian. He was a popular figure and was known to be charming and witty and a great public speaker. He campaigned for a number of causes: for legislation to improve the lives of the poor, education reform, prison reforms and ending child labour. He was also one of the founders of the Royal Society of the Prevention of Cruelty to Animals (RSPCA).
A Committed Abolitionist
With the backing of his friend William Pitt, who became Prime Minister, Wilberforce became leader of The Society for the Abolition of Slavery. The society campaigned for almost 20 years to bring an end to British involvement in the Transatlantic Slave Trade. The abolition campaign made them many enemies, especially among those who had made huge profits from the trade in enlsaved African people.
Wilberforce left Hull in 1792 and moved to Clapham, London to be closer to his work in Westminster. Within the local community he found friends who shared his interests in religion and politics. They became known as the Clapham Sect and they actively supported the anti-slavery abolitionists.
William Wilberforce, oil painting by Karl Anton Hickel, 1793 . Willima has a white scarf tied at his neck and wearing a dark blue coat with a folded collar.
William Wilberforce by Karl Anton Hickel, 1793
Wilberforce married Barbara Spooner in 1797 and they had six children. Historical acounts show that he was a loving and devoted husband and father, and was proud that three of his sons became clergyman.
The Slavery Abolition Bill
Wilberforce attempted several times to bring private members' bills before Parliament to end Britain’s involvement in the slave trade, but the Bill was defeated many times. It was finally passed on 25 March, 1807. However, this only went as far as banning British people from engaging in the slave trade, it did not ban slavery itself. Wilberforce retired from politics in 1825 due to ill health, but he continued to campaign for the abolition of slavery.
Finally, on 26 July 1833, as Wilberforce lay on his deathbed, he was told that the Slavery Abolition Bill, granting freedom to all enslaved people within the British Empire, had been passed by Parliament. He died three days later. As a mark of respect for his achievements, his body was buried in Westminster Abbey.
Childhood and Education
William Wilberforce was born on 24 August, 1759, at 25 High Street, Hull (which is now known as Wilberforce House) to Robert and Elizabeth Wilberforce. He had three sisters, Elizabeth, Ann and Sarah (known as Sally). Of the four children, only William and Sally survived to adulthood.
The Wilberforce family were successful merchants, who traded in imported goods, like wood and cloth, from northern Europe and the Baltic states. The family home reflected the family's wealth and was decorated with fashionable architecture of the day.
William was a small, sickly child with poor eyesight, but this did not stop him from attending Hull Grammar School or taking part in musical activities or sports. William was known to have a beautiful singing voice and had a reputation for telling funny stories and playing practical jokes.
When William was only eight years old, his father died. William's mother then became ill and so she sent him to live with his aunt and uncle, Hannah and William Wilberforce, in London. They sent him to study at a small boarding school in Putney, which he disliked, complaining about the food. Hannah and William were Evangelical Methodists and they took William to church regularly, where he enjoyed listening to bible stories and sermons by prominent figures within the Methodist movement.
William's mother worried about his exposure to such a strong religious influence and arranged for him to come home to Hull. William was sent to board at Pocklington Grammar School, where he studied hard and did well at Latin, English and History. Aged 17 he went to Cambridge University, where he met William Pitt the Younger, who became a lifelong friend. Wilberforce took full advantage of the social life on offer at university, and was well known for attending dinners, gambling, and playing cards. Despite his busy social life, Wilberforce managed to graduate from Cambridge in 1781, determined to have a career as a Member of Parliament.
Religious Beliefs and Influences
William Wilberforce became a deeply religious man who dedicated his life and his work to acting on his beliefs. He had many religious and political influences during his lifetime.
His mother was staunchly Church of England. However, after the death of his father, William spent two years living with his aunt and uncle in London, who were keen Methodists.
They took the young William to church regularly, where he heard important figures like George Whitefield preach. At that time, Methodism was known as a branch within the Church of England that was particularly concerned with social welfare. However, his mother became alarmed at his growing interest in evangelical Christianity, and she brought the young William home again.
Wilberforce's second major religious influence was Isaac Milner, who was a young teacher when Wilberforce attended Hull Grammar School. They were to become lifelong friends and in 1784 they travelled together through Europe.
During the months they spent together, Milner introduced William to his own religious beliefs and encouraged him to read an essay entitled 'The Rise and Progress of Religion in the Soul'. The whole experience had a profound affect on William and he returned home to England a changed man and devout Methodist.
Another influence on William was John Newton, his Aunt Hannah’s half-brother who had previously been involved in the slave trade. Newton was one of the wealthiest men in Europe and a great humanitarian and philanthropist, and gave many gifts to the Evangelical church. Following William's tour of Europe with Milner, he met up with John Newton to discuss his new-found faith.
William wrote in secret to Newton:
Sir, there is no need of apology for intruding on you, when the errand is religion. I wish to have some serious conversation with you… the earlier the more agreeable to me. I have ten thousand doubts within myself, whether or not I should discover myself to you; but every argument against doing it has its foundation in pride. I am sure you will hold yourself bound to let no one living know of this application, or of my visit, till I release you for the obligation…
P.S. Remember that I must be secret, and that the gallery of the House is now so universally attended, that the face of a member of Parliament is pretty well known.
William stuck with his conversion to Methodism and wrote a best-selling book A Practical View of Christianity thirteen years later.
Early Political Life and Influences
After graduating from Cambridge University, William Wilberforce chose to follow a career in politics and stood as Independent candidate, in an election for Hull's Member of Parliament. He won by an overwhelming majority and was elected to represent the citizens of Hull, at the age of just 21.
The young Wilberforce was a natural politician. Following the deaths of his father and his uncle he had inherited enough money to financially support his political career. He was also well liked among Hull's merchant families, who hoped that he would represent their business interests in parliament.
Two of Wilberforce's most appealing qualities were his engaging personality and his eloquent speaking voice - useful traits for a politician. He was so famous for his public speaking that he was nicknamed the 'Nightingale of the Commons'.
On taking up his seat in the House of Commons, Wilberforce met up with his university friend, William Pitt the Younger, who had also chosen a political career. Pitt and Wilberforce spent much time studying the more experienced Members of Parliament from the Commons gallery, and listening to heated political debates of the day.
Pitt enjoyed a very sucessful political career, becoming Prime Minister and the new Tory party leader in 1783, aged just 24. Although not quite as ambitious as Pitt, Wilberforce took the decision to stand as candidate for Member of Parliament for Yorkshire. This was one of only two county seats and on winning it, Wilberforce became a more influential politician.
Following his conversion to Methodism in 1785, Wilberforce considered leaving politics. Yet, Pitt and John Newton convinced him to persevere and use his political work as a way of serving God. Wilberforce saw the campaign to abolish the Transatlantic Slave Trade as a way of following his religious and humanitarian beliefs, as well as his moral conscience.
Lord, Teach Us to Work
One human life in all the Scriptures towers above the others. All who came before anticipated him, and all who follow after orient to him. And thanks to the biographical sketches found in the four Gospels of the New Testament, we know more details about Jesus’s everyday life than any other biblical figure. Moses and David, and Peter and Paul, who all both wrote much and had much written about them, are not unveiled with the same richness, depth, and detail as Christ. And for good reason. None compares to God himself dwelling among us in fully human soul and body. And no one accomplished the work that he accomplished. “The Gospels not only show us a man who worked, but also one who didn’t only work.” All four accounts are Gospels, driving toward his final week, his arrest, his trial, his death, the long pause of Holy Saturday, and then, at last, his resurrection. And so, as careful readers of the Gospels, we beware gathering up details about Jesus’s life and unhitching them from where his whole life was going. Still, we do have more to learn from the life of Christ than the events of his final week (which comprise less than half the Gospels). One theme, especially pronounced in the Gospel of John, is what we might see as the “work ethic” of Christ. Jesus Worked Observe, first, that Jesus did work — and consider what he meant by work rather than what we might assume. The night before he died, he prayed to his Father, as his men listened, “I glorified you on earth, having accomplished the work that you gave me to do” (John 17:4). In a sense, his whole life had been a single work — a “life’s work” we might say. He had a calling and commission. His Father gave him work to do. And this was good — a blessing, not a curse. Jesus did not begrudge this work. Instead, he experienced a kind of satisfaction in doing the work his Father had assigned him. In fact, his soul fed on accomplishing his Father’s work, as he testified standing by the well in Samaria. “My food is to do the will of him who sent me and to accomplish his work” (John 4:34). Jesus also speaks in John 9 about stewarding time in such a life. Here he sounds like Moses’s prayer to “teach us to number our days” (Psalm 90:12) and Paul’s exhortation to “[make] the best use of the time” (Ephesians 5:15–16). “Night is coming, when no one can work,” he says, and knowing that, “we must work the works of him who sent me while it is day” (John 9:4). He had an appointed season of earthly life. Eternity would come, but for now, he was on the clock. He had work to accomplish. “As long as I am in the world, I am the light of the world” (John 9:5). He even “worked” on the Sabbath, or at least was accused of it. And he answered the charge not by saying he wasn’t working, but that “My Father is working until now, and I am working” (John 5:17). He Didn’t Only Work The Gospels not only show us a man who worked, but also one who didn’t only work. His life was more than his work. He rested and retreated, and called his weary disciples away to rest with him. When they had returned from their commission, and “told him all that they had done and taught” (and teaching, done well, can be really hard work), he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat. And they went away in the boat to a desolate place by themselves. (Mark 6:30–32) Jesus also slept. He may have stayed up all night to pray before choosing his twelve, and eschewed sleep to pray in the garden, but those were unusual circumstances. He slept in peace on a storm-tossed ship until his disciples frantically woke him, and as the great personal fulfillment of the Psalms, he did not despise Solomon’s wisdom in Psalm 127:2, It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep. What His Work Accomplished That Jesus worked (and didn’t only work) is plain enough, but what did his work mean? Much of what we have from the Gospels about his work is from his own mouth. First, he was conscious that his work bore witness to his Father. Indeed, his life-work was to glorify his Father, to make him known truly and admired duly (John 17:4, 6, 26). “Every indication we have of Jesus’s life and ministry is that he was (and was known as) a worker, not an idler.” And Jesus’s works demonstrated that the Father had sent him. “The works that the Father has given me to accomplish, the very works that I am doing, bear witness about me that the Father has sent me” (John 5:36; also John 10:25, 32). Not just that he was sent as a mere man. The way he taught (with authority, Matthew 7:29; Mark 1:22, 27; Luke 4:32; John 7:17), and the miracles he performed, pointed to his being more than a prophet — to the almost unspeakable truth that this is God himself. Even though you do not believe me, believe the works, that you may know and understand that the Father is in me and I am in the Father. (John 10:38) Do you not believe that I am in the Father and the Father is in me? The words that I say to you I do not speak on my own authority, but the Father who dwells in me does his works. Believe me that I am in the Father and the Father is in me, or else believe on account of the works themselves. (John 14:10–11) His works, performed in the world with human words and hands, showed who he was, and whose he was — just as those who rejected him showed through their works who was their father (John 8:38–41). Industry Without Frenzy Every indication we have of Jesus’s life and ministry is that he was (and was known as) a worker, not an idler. Not only did he labor in obscurity as a tradesman for thirty years, supporting his family as the man of the house after the death of Joseph, but the tenor of his ministry was one of energy and industry, not laziness or lethargy. His life was not without weariness (John 4:6); nor was it without physical rest and spiritual retreat (Mark 6:31). He did not think of his work as his own but as his Father’s. And for the sake of the faith of the people his Father had given him, he expended the energy God gave him, day in and day out, to carry out his calling. We get the clear impression from the Gospels that he was busy. He was in great demand. His days were long. Yet we never get the sense that he was anxious or frenzied (even when a desperate father tries to whisk him away to save a dying daughter, Mark 5:22–36). His life was busy but not hurried. He knew his calling and gave himself to it. Not without sleep or leisure, but he didn’t live to rest. We Work for Good For those of us who claim him as Lord, it is sobering to realize that on multiple occasions Jesus calls us “laborers” (Matthew 20:1, 2, 8, 14). Not only did he say the gospel “laborer deserves his wages” (Luke 10:7; Matthew 10:10), but he instructed us, as his workmen, to pray for more: The harvest is plentiful, but the laborers are few; therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest. (Matthew 9:37–38; Luke 10:2) Jesus calls us to work, to expend energy and effort, for the good of others. This is what makes our acts good works: that our work is good for others, not just self. “Let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven” (Matthew 5:16). We Learn Humble Limits In Christ, we work, but we quickly learn, and happily acknowledge, the limits of our labors. We learn, with Peter, that Christ’s word is effective in a way that our work is not. “Master, we toiled all night and took nothing! But at your word I will let down the nets” (Luke 5:5). Our work in this world depends on his to be genuinely fruitful and of lasting value. In fact, in particular times and ways, our not working (as in justification by faith alone) is a way to accentuate Christ’s provision and work for us (Romans 4:5). There is a time to flee, in his grace, with our own feet for freedom from Egypt, and a time to stand back “and see the salvation of the Lord, which he will work for you today. . . . The Lord will fight for you, and you have only to be silent” (Exodus 14:13–14). Our work is fruit. His work is root. At bottom, we are like lilies of the field that “neither toil nor spin,” says Jesus, “yet I tell you, even Solomon in all his glory was not arrayed like one of these” (Matthew 6:28–29; Luke 12:27). “Jesus had a call and gave himself to it. Not without sleep or leisure, but he didn’t live to rest.” The foundation of Jesus’s work ethic as an example to us is the uniqueness of his work for us. The culmination of his work was his death and resurrection for sinners in a way we cannot imitate. There is a completed course (Luke 13:32), a unique finished work (John 19:30), an inimitable work we dare not seek to replace with our own. Christ does indeed call us to be laborers but not first and foremost. And when he does summon us into the fields, he invites us into a kind of rest: Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. (Matthew 11:28–30) Don’t misunderstand. He doesn’t call us merely into rest. But into a kind of labor, in him, that is true rest — into a kind of rest in which we receive his yoke and burden, and yet they are easy and light. While he himself works so diligently, he is gentle toward us, and lowly in heart. So, the labor into which we enter, in his service, is humble work. We acknowledge and admit, however pioneering and enterprising our work may seem, that where it counts most, we are building on the work, and reaping the harvest, of others — first Christ himself, and also our fellows in him. “I sent you to reap that for which you did not labor,” he says to his disciples. “Others have labored, and you have entered into their labor” (John 4:38). In humility, we do not pretend to start kingdom work from scratch, claim it as our own, and make ourselves out to be the hero. Rather, God calls us to build upon the faithful labors of others. Our work is not a tribute to our greatness. In humility, we embrace the context into which God calls us, and do our level best to build, to take the next modest steps. How We Work Finally, what might the life and work of Christ teach us for how we are to work? First, we own that our working and Jesus’s giving (grace) are not at odds. We work because he is at work. “Whoever does what is true comes to the light, so that it may be clearly seen that his works have been carried out in God” (John 3:21), that is, in “the strength that God supplies” (1 Peter 4:11). Our works, yet carried out in the work of God. And we can hardly say enough about what it means for us, in Christ, to have his Holy Spirit. In fact, Jesus empowers us to do “greater works,” in some sense, than he did because he goes to his Father to send us his Spirit. “Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father” (John 14:12). Then, he teaches us to look to the reward, as he himself did (Hebrews 12:1–2). As the apostle Paul reminds us, in the context of “working hard,” Jesus himself said, “It is more blessed to give than to receive” (Acts 20:35). He not only said it, but lived it, and commends it. We learn to embrace the costs of hard work, looking past the friction and barriers in the moment, to the blessing to come. In His Work In Christ, we work — and we do so in his own energy. No one modeled this quite like Paul. Or spoke about it as often as Paul. There is a strength in Christ in which he calls us to work. Christ himself was the source of Paul’s own strength: “I thank him who has given me strength, Christ Jesus our Lord” (1 Timothy 1:12). So, Paul writes to his protégé, “My child, be strengthened by the grace that is in Christ Jesus” (2 Timothy 2:1). And to the Ephesians, “Be strong in the Lord and in the strength of his might” (Ephesians 6:10). And to the Philippians he testifies, “I can do all things through him who strengthens me” (Philippians 4:13). Not just a strength in Christ but a strength of Christ. Jesus, the God-man, gives his own divine-human energy by his Spirit to empower our work. When Paul toils, as he says in Colossians 1:29, he is “struggling with all [Christ’s] energy that he powerfully works within me.” So, in Christ, and for him, and by him, we work, and do so in a strength that Christ himself provides. For justification before God, we lay down our efforts, and in the everyday Christian life, we take up the energy of the God-man himself and we walk. Because “we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them” (Ephesians 2:10). Article by David Mathis