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50 Mindful Steps To Self Esteem 50 Mindful Steps To Self Esteem

50 Mindful Steps To Self Esteem Order Printed Copy

  • Author: Janetti Marotta
  • Size: 1.08MB | 142 pages
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About the Book


"50 Mindful Steps to Self Esteem" by Janetti Marotta is a practical guide that offers mindfulness exercises and strategies to help readers improve their self-esteem. The book emphasizes self-acceptance, self-compassion, and self-awareness as key components to building a stronger sense of self-worth. Through the suggested exercises, readers can develop a healthier relationship with themselves and cultivate a more positive self-image.

Robert Murray McCheyne

Robert Murray McCheyne Robert Murray M‘Cheyne (1813-43) was widely regarded as one of the most saintly and able young ministers of his day. Entering Edinburgh University in 1827, he gained prizes in all the classes he attended. In 1831 he commenced his divinity studies under Thomas Chalmers at the Edinburgh Divinity Hall. M‘Cheyne’s early interests were modern languages, poetry, and gymnastics. The death of his older brother David in July 1831 made a deep impression on him spiritually. His reading soon after of Dickson’s Sum of Saving Knowledge brought him into a new relationship of peace and acceptance with God. In July 1835 M‘Cheyne was licensed by the Presbytery of Annan, and in November became assistant to John Bonar at Larbert and Dunipace. In November 1836 he was ordained to the new charge of St Peter’s, Dundee, a largely industrial parish which did not help his delicate health. M‘Cheyne’s gifts as a preacher and as a godly man brought him increasing popularity. The Communion seasons at St Peter’s were especially noted for the sense of God’s presence and power. M‘Cheyne took an active interest in the wider concerns of the Church. In 1837 he became Secretary to the Association for Church Extension in the county of Forfar. This work was dear to M‘Cheyne’s heart. First and foremost he saw himself as an evangelist. He was grieved by the spiritual deadness in many of the parishes in Scotland and considered giving up his charge if the Church would set him apart as an evangelist. Writing to a friend in Ireland he revealed where his loyalties lay in the controversy that was then overtaking the Church: ‘You don’t know what Moderatism is. It is a plant that our Heavenly Father never planted, and I trust it is now to be rooted out.’ Towards the close of 1838 M‘Cheyne was advised to take a lengthy break from his parish work in Dundee because of ill-health. During this time it was suggested to him by Robert S. Candlish that he consider going to Israel to make a personal enquiry on behalf of the Church’s Mission to Israel. Along with Alexander Keith and Andrew Bonar, M‘Cheyne set out for Israel (Palestine). The details of their visit were recorded and subsequently published in the Narrative of a Mission of Enquiry to the Jews from the Church of Scotland, in 1819. This did much to stimulate interest in Jewish Mission, and led to pioneer work among Jews in parts of Europe, most notably Hungary. M‘Cheyne returned to St Peter’s to find that the work had flourished in his absence under the ministry of William Chalmers Burns. M‘Cheyne exercised a remarkably fruitful ministry in Dundee while in constant demand to minister in other places. Just prior to his death (in a typhus epidemic) he had been preparing his congregation for the coming disruption in the Church of Scotland, which he thought inevitable after the Claim of Right had been refused. [Ian Hamilton in Dictionary of Scottish Church History and Theology. See also Andrew Bonar’s Robert Murray M’Cheyne, and the same author’s influential Memoir and Remains of Robert Murray M’Cheyne, both published by the Trust. There is a short biography of M’Cheyne in Marcus L. Loane’s They Were Pilgrims (Banner of Truth, 2006).]

There Is a Name

In a world of tolerance and pluralism, few truth claims taste as sour as this one: Jesus is the only way to God. Or as the apostle Peter so boldly says, There is salvation in no one else, for there is no other name given under heaven by which we must be saved. (Acts 4:12) Just one name for eight billion people? Just one Savior for almost seven thousand people groups? Just one heavenward path for men and women, young and old, urban and rural, Asian and American and African and European? Peter, apparently, felt unashamed of the claim. “Let it be known to all of you,” he began (Acts 4:10). But what Peter proclaimed, many of us whisper, especially among those who take offense. “No other name” may sound fine in small group, but our voices can crack at a neighbor’s kitchen table. Embarrassment, not boldness, might mark even the lovers of Jesus’s name. “Into this world of curse and sin, where half our house hangs over the cliff edge of judgment, God has given a name.” Perhaps, then, we need help feeling the wonder that there is any name at all. Into this world of curse and sin, where half our house hangs over the cliff edge of judgment, God has given a name. World with No Name By all just reckonings, we ought to live in a world with no name. We ought to walk east of Eden, with no promise of a coming son. We ought to toil under Pharaoh, with no outstretched arm to rescue. We ought to tremble before Goliath, with no David to sling his stones. We ought to hang our harps in Babylon, with no hope of a future song. On our own, of course, we struggle to consent to such dismal oughts. We feel, even if we do not speak, not that we ought to perish, but that God ought to save. We sense that heaven, not hell, is humanity’s default destination. We talk of a hundred paths up the mountain because we assume, deep down, that most (if not all) deserve to reach the top. Yet we feel, sense, and assume like this only when we feel, sense, and assume that our sin is smaller than God says. To those with slight views of sin, little could be more offensive than there being only one name. But for those who, like Job (Job 42:6), or Isaiah (Isaiah 6:5), or Peter (Luke 5:8), or John (Revelation 1:17), have found themselves thrust into the presence of the Holy One, little could be more wonderfully surprising. Why should God send a sunrise to pierce our chosen darkness? Why should the Father rise and race to meet his wayward son? Why should Christ become our Hosea to redeem us from the brothel? Why should heaven’s blood be shed to win back heaven’s haters? Why should Jesus give his name to rescue crucifiers? Only because the reckonings of heaven reach beyond mere justice. There Is a Name Now, hear again the words that so often offend or embarrass: There is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. (Acts 4:12) The exclusivity of Jesus Christ does indeed sit at the center of Peter’s words, like a stone of stumbling or a rock of offense (Acts 4:11; Romans 9:33). Yet strewn around that stone are jewels so beautiful that Peter’s claim, so far from offending or embarrassing, ought to break the hearts of sinners and unloose the tongues of saints. NAME GIVEN There is . . . [a] name . . . given. When the Son of God was born in Bethlehem, he was born into a world without a saving name. No name among Greece’s wise philosophers could save. No name in Rome’s expansive pantheon could save. Israel, of course, had long taken refuge in the name of Yahweh (Exodus 34:6–7). Yet even Yahweh waited for the day when he would give his name in a new way — and through it, a salvation far beyond the Jews’ imagination (Jeremiah 23:5–6; Joel 2:32). Then on that lonely night, the God of heaven gave a name to lost and dying sinners. Unto us was born that day in the city of David a Savior, named Jesus Christ the Lord (Luke 2:11). Take heart, exiles of Eden. Have courage, slaves of Pharaoh. Lift up your heads, soldiers of Israel. Play your harps, prisoners of Babylon. Your God has come, and he has given you a name. UNDER HEAVEN There is . . . [a] name under heaven given among men. God could have given this name to the Caesars and Herods of the world. He could have handed it to the wise and powerful. Or most likely of all, he could have entrusted it to the Jews alone. Instead, he gave a name under (all) heaven, among (all) men. “Jesus’s name will meet the eastern sunrise. Jesus’s name will watch the western sunset.” Wherever men and women live under heaven, however far the image of God has wandered, there this name must go. It must run beyond Jerusalem; it must reach past Judea; it must fly outside Samaria to find the ends of the earth (Acts 1:8). As the psalmist sings, “From the rising of the sun to its setting, the name of the Lord is to be praised!” (Psalm 113:3). So it is and will be in Jesus. His name will meet the eastern sunrise. His name will watch the western sunset. And everywhere in between, all people “will be blessed in him, all nations call him blessed” (Psalm 72:17). FOR SALVATION There is . . . [a] name under heaven given among men by which we must be saved. God has given a name. This name is for everyone under heaven. And here is God’s purpose, God’s desire, in giving that universal name: my people must be saved (Acts 2:21). God saw fit to wrap salvation in the syllables of this name. “You shall call his name Jesus,” the angel told Mary, “for he will save his people from their sins” (Matthew 1:21). “God sees,” “God sympathizes,” “God strengthens” — any of these names would have been wonderful. But Jesus, “God saves” — or more literally, “Yahweh saves”? No wonder Mary marveled (Luke 1:46–55). God did not send this name into the world to condemn the world, but in order that the world might be saved through it (John 3:17). What a Glorious Name So then, in Jesus, we hear the only name that saves. We can, if we want, nurture offense or embarrassment about God’s giving only one name. Or we can thank God for that name, treasure that name, and join God himself in spreading that name wherever it is not sung. If we do, we join a mission that cannot fail. Hear God Almighty take up the longing of Psalm 113:3 and turn it into a prophetic promise, sealed twice over: From the rising of the sun to its setting my name will be great among the nations, and in every place incense will be offered to my name, and a pure offering. For my name will be great among the nations, says the Lord of hosts. (Malachi 1:11) His name will be great: in Zambia and New Zealand, in India and Iceland, in China and Colombia, and in the darkened streets of our own cities. And to that end, God has made us stewards of his sacred name. In Christ, we can shine the light that splits the darkness (Luke 1:78–79), lower the hand that lifts the fallen (Psalm 40:2), raise the snake that heals the bitten (John 3:14–15), and say the name that saves the sinner. There is no other name given among men by which we must be saved. And oh what a glorious name it is. Article by Scott Hubbard

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