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50 Mindful Steps To Self Esteem 50 Mindful Steps To Self Esteem

50 Mindful Steps To Self Esteem Order Printed Copy

  • Author: Janetti Marotta
  • Size: 1.08MB | 142 pages
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About the Book


"50 Mindful Steps to Self Esteem" by Janetti Marotta is a practical guide that offers mindfulness exercises and strategies to help readers improve their self-esteem. The book emphasizes self-acceptance, self-compassion, and self-awareness as key components to building a stronger sense of self-worth. Through the suggested exercises, readers can develop a healthier relationship with themselves and cultivate a more positive self-image.

William and Catherine Booth

William and Catherine Booth William Booth The Salvation Army founder, William Booth was born in Nottingham, England, on 10 April 1829. Salvation Army founder General William BoothFrom his earliest years, William was no stranger to poverty. He was just 14 when his father died and was already working as a pawnbroker’s apprentice to supplement the family’s income. As a pawnbroker, William saw poverty and suffering on a daily basis. By the time he finished his six-year apprenticeship, he had developed a deep hatred of it. William, a fiery and impulsive teenager, became a Christian at 15 and began attending the local Wesleyan Chapel. There, he developed the passion that would be the driving force in his life; to reach the down and out of Britain's cities through the Gospel of Christ. William, a talented preacher from a young age, went on to work as a travelling evangelist with the Methodist church. But it was through preaching in the streets of London's slums that he discovered his life's purpose and The Salvation Army was born. Catherine Booth The Salvation Army "mother", Catherine Mumford was born in Ashbourne, Derbyshire, on 17 January 1829. The Salvation Army founder and Army mother Catherine BoothFrom an early age, she was a serious and sensitive girl with a strong Christian upbringing. By the age of 12, it's said that she had read the Bible through eight times. At 14, Catherine became ill and spent a great deal of time in bed. She kept herself busy, especially concerned about the problems of alcohol. She wrote articles for a magazine, encouraging people not to drink. But at 16, she came wholly into her faith. Reading the words, 'My God I am Thine, what a comfort Divine' in her hymn book, she realised the truth of them for herself. A gentle woman with powerful appeal, Catherine would go on to co-found The Salvation Army and prove an inspiration to women in a harsh time. Life together Catherine and William met when he came to preach at her church. They soon fell in love and became engaged. During their three-year engagement, William continued his work as a travelling evangelist. Catherine was a constant support to William, writing him letters of encouragement on his travels. They married on 16 June 1855. Together, William and Catherine embarked on a lifelong journey to answer the call of God to bring the Gospel to the people. While William was a natural speaker, Catherine was a quiet woman and not at all accustomed to speaking at gatherings. It took time for her to find her voice, but she was driven by a conviction that woman had the same rights as men to speak. She grew into a courageous speaker, known for her gentle manner but powerful appeal, counselling alcoholics in their homes and holding cottage meetings for new faithfuls. They were also parents to a growing family of eight children, who were brought up with a firm Christian education and a great love for their God’s mission. Two of their children, Bramwell and Evangeline would go on to be Generals of The Salvation Army. In 1865, William, by now an independent evangelist, along with Catherine founded The Christian Mission. William preached to the poor while Catherine spoke to the wealthy to gain support for their financially demanding work. In time, she began to hold her own fundraising campaigns. It was not until 1878 that The Christian Mission became known as The Salvation Army. Modelled after the military with William and his fellow ministers a part of God’s Army, seeking salvation for the masses. William was appointed the first General and his ministers became “officers”. Catherine became known as “The Army Mother” and remained a strong voice on The Salvation Army’s ideas on social issues and matters of belief. With its strong focus on the downtrodden and dispossessed, The Salvation Army began to grow beyond Britain’s borders. In William’s lifetime, the Army would be established in 58 countries and colonies. Its mission was and is still guided by William’s book “In Darkest England and the Way Out”, which maps out a revoluntionary approach to social engagement never before undertaken by a church. Both Catherine and William worked tirelessly to bring the Gospel to all, establishing a movement in the form of The Salvation Army. But, on 4th October 1890, Catherine lost her ongoing battle with ill health. Her son, Bramwell, described her passing as “a warrior laid down her sword to receive her crown”. William continued on for many years, traveling all over the world to oversee his growing Army. On 20th August 1912, William Booth was, in Salvation Army terms, promoted to glory. Though passed, both William and Catherine continue to be guiding influences in The Salvation Army and stand as the mightiest examples of how God uses the ordinary to create the extraordinary.

weakness may be your greatest strength

How well are you investing the weaknesses you’ve been given? Perhaps no one has ever asked you that question before. Perhaps it sounds nonsensical. After all, people invest  assets  in order to increase their value. They don’t invest  liabilities . They try to eliminate or minimize or even cover up liabilities. It’s easy for us to see our strengths as assets. But most of us naturally consider our weaknesses as liabilities — deficiencies to minimize or cover up. But God, in his providence, gives us our weaknesses just as he gives us our strengths. In God’s economy, where the return on investment he most values is “faith working through love” (Galatians 5:6), weaknesses become assets — we can even call them  talents  — to be stewarded, to be invested. It may even be that the most valuable asset God has given you to steward is not a strength, but a weakness. But if we’re to value weaknesses as assets, we need to see clearly where Scripture teaches this. The apostle Paul provides us with the clearest theology of the priceless value of weakness. I have found 1 Corinthians 1:18–2:16 and, frankly, the entire book of 2 Corinthians, to be immensely helpful in understanding the indispensable role weakness plays in strengthening the faith and witness of individual Christians and the church as a whole. Paradoxical Power of Weakness Paul’s most famous statement on the paradoxical spiritual power of weakness appears in 2 Corinthians 12. He tells us of his ecstatic experience of being “caught up into paradise,” where he received overwhelming and ineffable revelations (2 Corinthians 12:1–4). But as a result, a thorn was given me in the flesh, a messenger of Satan to harass me, to keep me from becoming conceited. Three times I pleaded with the Lord about this, that it should leave me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong. (2 Corinthians 12:7–10) In these few sentences, Paul completely reframes the way Christians are to view weaknesses, even deeply painful ones that can appear to hinder our calling and that the powers of darkness seek to exploit. What at first seems to us like an expensive liability turns out to be a valuable, God-given asset. Weakness and Sin Before we go further, we need to be clear that Paul does not include  sin  in his description of weakness here. The Greek word Paul uses is  astheneia , the most common word for “weakness” in the New Testament. J.I. Packer, in his helpful study on 2 Corinthians,  Weakness Is the Way , explains  astheneia  like this: The idea from first to last is of inadequacy. We talk about physical weakness [including sickness and disability] . . . intellectual weakness . . . personal weakness . . . a weak position when a person lacks needed resources and cannot move situations forward or influence events as desired . . . relational weakness when persons who should be leading and guiding fail to do so — weak parents, weak pastors, and so on. (13–14) But when Paul speaks of sin, he has more than inadequacy in mind. The Greek word for “sin” he typically uses is  hamartia , which refers to something that incurs guilt before God.  Hamartia  happens when we think, act, or feel in ways that transgress what God forbids. “Weaknesses manifest God’s power in us in ways our strengths don’t.” Though Paul was aware that  hamartia  could lead to  astheneia  (1 Corinthians 11:27–30) and  astheneia  could lead to  hamartia  (Matthew 26:41), he clearly did not believe “weakness” was synonymous with “sin.” For he rebuked those who boasted that their sin displayed the power and immensity of God’s grace (Romans 6:1–2). But he “gladly” boasted of his weaknesses because they displayed the power and immensity of God’s grace (2 Corinthians 12:9). In sin, we turn from God to idols, which profanes God, destroys faith, and obscures God in the eyes of others. But weakness has the tendency to increase our conscious dependence on God, which glorifies him, strengthens our faith, and manifests his power in ways our strengths never do. And that’s the surprising value of our weaknesses: they manifest God’s power in us in ways our strengths don’t. That’s what Jesus meant when he told Paul, “My power is made perfect in weakness” (2 Corinthians 12:9) — “perfect” meaning  complete  or  entirely accomplished . Our weaknesses are indispensable because God manifests the fullness of his power through them. Asset Disguised as a Liability At this point, you may be thinking, “Whatever Paul’s ‘thorn’ was, my weakness is not like that.” Right. That’s what we all think. I have a thorn-like weakness, known only to those closest to me. If I shared it with you, you might be surprised. It dogs me daily as I seek to carry out my family, vocational, and ministry responsibilities. It makes almost everything harder and regularly tempts me to exasperation. It’s not romantic, certainly not heroic. It humbles me in embarrassing, not noble, ways. And most painful to me, I can see how in certain ways it makes life harder for those I live and work with. Often it has seemed to me a liability. I’ve pleaded with the Lord, even in tears, to remove it or grant me more power to overcome it. But it’s still here. Paul also initially saw his weakness as a grievous liability and pleaded repeatedly to be delivered from it. But as soon as he understood Christ’s purposes in it, he saw it in a whole new light: a priceless asset disguised as a liability. And he gloried in the depths of God’s knowledge, wisdom, and omnipotent grace. “God, in his providence, gives us our weaknesses just as he gives us our strengths.” I have been slower than Paul in learning to see my thorn as an asset (and honestly, I’m still learning). But I see at least some of the ways this weakness has strengthened me. It has forced me to live daily in dependent faith on God’s grace. It has heightened my gratitude for those God has placed around me who have strengths where I’m weak. Beset with my own weakness, I am more prone to deal gently and patiently with others who struggle with weaknesses different from mine (Hebrews 5:2). And I can see now how it has seasoned much of what I’ve written over the years with certain insights I doubt would have come otherwise. In other words, I see ways God has manifested his power more completely through my perplexing weakness. The fact that we don’t know what Paul’s thorn was is evidence of God’s wisdom. If we did, we likely would compare our weaknesses to his and conclude that ours have no such spiritual value. And we would be wrong. Stewards of Surprising Talents Paul said that his weakness, his “thorn . . . in the flesh,” was “given” to him (2 Corinthians 12:7). Given by whom? Whatever role Satan played, in Paul’s mind he was secondary. Paul received this weakness, as well as “insults, hardships, persecutions, and calamities” (2 Corinthians 12:10), as assets given to him by his Lord. And as a “[steward] of the mysteries of God” (1 Corinthians 4:1), he considered his weaknesses a crucial part of the portfolio his Master had entrusted to him. So, he determined to invest them well in order that his Master would see as much of a return as possible. If you’re familiar with Jesus’s parable of the talents (Matthew 25:14–30), you might recognize that I’m drawing from its imagery. Jesus has given each of us different “talents” to steward, assets of immense kingdom value, “each according to his ability” (Matthew 25:15). And his expectation is that we will invest them well while we wait for his return. Some of these talents are strengths and abilities our Lord has given us. But some of them are our weaknesses, our inadequacies and limitations, which he’s also given to us. And he’s given us these weaknesses not only to increase in us the invaluable and shareable treasure of humility (2 Corinthians 12:7), but also to increase our strength in the most important aspects of our being: faith and love (2 Corinthians 12:10). But our weaknesses are not only given to us as individuals; they are also given to the church. Our limitations, as much as our abilities, are crucial to Christ’s design to equip his body so that it works properly and “builds itself up in love” (Ephesians 4:16). Our weaknesses make us depend on one another in ways our strengths don’t (1 Corinthians 12:21–26). Which means they are given to the church for the same reason they are given to us individually: so that the church may grow strong in faith (1 Corinthians 2:3–5) and love (1 Corinthians 13) — two qualities that uniquely manifest Jesus’s reality and power to the world (John 13:35). Don’t Bury Your Weaknesses Someday, when our Master returns, he will ask us to give an account of the talents he’s entrusted to us. Some of those talents will be our weaknesses. We don’t want to tell him we buried any of them. It may even be that the most valuable talent in our investment portfolio turns out to be a weakness. Since “it is required of stewards that they be found faithful” (1 Corinthians 4:2), we would be wise to examine how faithfully we are stewarding the talents of our weaknesses. So, how well are you investing the weaknesses you’ve been given?

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