50 Mindful Steps To Self Esteem Order Printed Copy
- Author: Janetti Marotta
- Size: 1.08MB | 142 pages
- |
Others like 50 mindful steps to self esteem Features >>
About the Book
"50 Mindful Steps to Self Esteem" by Janetti Marotta is a practical guide that offers mindfulness exercises and strategies to help readers improve their self-esteem. The book emphasizes self-acceptance, self-compassion, and self-awareness as key components to building a stronger sense of self-worth. Through the suggested exercises, readers can develop a healthier relationship with themselves and cultivate a more positive self-image.
Susannah Spurgeon
Susannah Spurgeon was the wife of the famous Baptist preacher of the second half of the nineteenth-century, Charles Haddon Spurgeon.
She was born Susannah Thompson in January, 1832. Her early years were spent in London, where she often accompanied her parents or elderly friends to the New Park Street Chapel. She was converted upon hearing a sermon at the old Poultry Chapel by Rev S. B. Bergne from Romans 10:8 â âFrom that service I date the dawning of the true light in my soulâ. But her initial joy was replaced by âseasons of darkness, despondency, and doubtâ, and it was not until she was helped by the new, youthful, pastor of New Park Street â Spurgeon â that she found âthe peace and pardon [her] weary soul was longing forâ.
Her friendship with Spurgeon grew, and they were married in January 1856. Their twin sons, Charles Jr. and Thomas, were born in September, 1857.
Susannah became a true partner in her husbandâs ministry. Spurgeon would call his âwifeyâ to come and help him on Saturday afternoons. Together they would read commentaries and discuss the Scripture for the next dayâs sermon. If he was discouraged, she would read to him. She counselled women and girls in the church and assisted female candidates at baptismal services. Her activities were restricted at times when she became chronically ill in the late 1860s, and was often confined to her room, or visited Brighton for relief.
In 1875, when she had proof-read the first volume of her husbandâs book Lectures to My Students, she expressed a desire to âplace it in the hands of every minister in Englandâ â and so began the ministry of her Book Fund. Within a year, over 3000 volumes of theological books had been distributed by the Fund; by the time of her death, over 200,000 volumes had been sent out. Today, the supplying of theological books free to ministers and missionaries continues through the Book Fund of the Banner of Truth Trust, modelled upon that started by Susannah Spurgeon.
Susannahâs work expanded to include other ministries, such as the Pastorsâ Aid Fund and the Westwood Clothing Society.
In her remaining years, following Charlesâ death in 1892, she assisted Joseph Harrald in compiling C.H. Spurgeonâs Autobiography and also wrote a number of devotional books, including Free Grace and Dying Love, published by the Trust (which volume contains a Life of Susannah Spurgeon by Charles Ray). She died in October, 1903, after a severe attack of pneumonia from which she never recovered.
Some Wounds Never Heal
I didnât realize how disorienting grief can be. In the aftermath of a dearly loved oneâs death, I felt like I was living two worlds at once: one with him, and one without. My grandfather, more like a father, died on a Tuesday this past December. He âdied on a Tuesdayâ summarizes the concussion. He died  â no longer will I see him poke his head up from his garden, or sit in the living room as he drinks in classical music. No longer will we go see movies together, study the Bible together, or go hiking up north. Death has hidden his face. And yet, it was a Tuesday . An hour after weeping with family at his side as he took his last breaths, I remember the profane intrusion: What would be for dinner?  Life, in one form or fashion, would continue without him. Tuesdays always hurry towards Wednesday. Time does not pay its respects for anyone. Our loved ones, when they die, die on Tuesdays. We Are Not the Same Their deaths, on their Tuesdays, affect our remaining Tuesdays after. Life has changed. We are changed. The death of a loved one is a blade that pierces beneath the armor, an arrow that lodges down in the soul. It brings a hurt we cannot defend, a pain we cannot forget, an injury which will never fully heal. âAlas! there are some wounds that cannot be wholly cured,â said Gandalf. âI fear it may be so with mine,â said Frodo. âThere is no real going back. Though I may come to the Shire, it will not seem the same; for I shall not be the same. I am wounded with knife, sting, and tooth, and a long burden. Where shall I find rest?â Gandalf did not answer. âThat old wound may never heal in this life, but Jesus will comfort us day by day and glorify our scars in the next.â Though life goes on without noticing our loss â daily broadcasts continue, people shop at grocery stores, buses come and go â we  are no longer the same. The ache will not finally leave, the groan not silence, the limp not amend until we remove the tattered garments of this life. They  are no longer with us. The loveliness of their memory is a beautiful, but long, burden cast over our remaining days. The streets we walked are haunted with laughter. We glance at their empty-chair out of habit. Though life for us has not ended, it has changed. There is no real going back. Deathâs Prolonged Victims Death, I realize, often inflicts its greatest havoc upon its survivors; its primary victims do not yet lie in the grave. When my grandfather departed in the Lord, he went to a place where pain and suffering are forbidden, while our grief, on that same day, deepened. His tears finally wiped away as ours sprung forth. He is healed. Our bleeding goes on. We, not the departed, are left to wonder with the prophet, âWhy is my pain unceasing, my wound incurable, refusing to be healed?â (Jeremiah 15:18). Our grief refuses to be healed, as C.S. Lewis describes, after the death of his wife, in A Grief Observed : Tonight all the hells of young grief have opened again. . . . In grief nothing âstays put.â One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. . . . How often . . . will vast emptiness astonish me like a complete novelty and make me say, âI never realized my loss till this momentâ? The same leg is cut off time after time. The first plunge of the knife into the flesh is felt again and again. Dying can be an ugly thing. But for many, the knife enters once and releases its victim. But for those left behind, the stab is repetitive. Death not only claims its victims but torments their loved ones. Where, if anywhere, shall we find rest? Pierced with Mary This heart-stabbing we feel is owned, not avoided, in the Scriptures. For one, this blade was foretold to pierce Mary decades before its advent. As Mary marveled at the prophesy given by Simeon concerning her newborn son â that he would be a light for the Gentiles and glory for Israel (Luke 2:29â32) â her wonder was interrupted by a prophesy concerning her as well: Behold, this child is appointed for the fall and rising of many in Israel, and for a sign that is opposed (and a sword will pierce through your own soul also), so that thoughts from many hearts may be revealed. (Luke 2:34â35) A sword will pierce through your own soul also. Jesus would be pierced, and Mary also . The blade entered later in the Gospels, âstanding by the cross of Jesus were his mother and his motherâs sister, Mary the wife of Clopas, and Mary Magdaleneâ (John 19:25). She stood with her son and watched the horrible sight â she stood valiantly as the blade went in. Her beloved son, crucified upon a Roman tree in infamy and shame. The child to whom she spoke baby talk now groaned in unforgettable anguish. The child she swaddled, nursed, and held, now wrapped in death, nursed by anguish, and held up by nails which stapled his flesh to wood. âDeath brings a hurt we cannot defend, a pain we cannot forget, an injury which will never fully heal.â How far through did it run when she heard him gasp through suffocation one last time on her behalf, âWoman, behold, your son!â Then he said to the disciple, âBehold, your mother!â (John 19:26â27). In his dying breath, under the wrath of men and the wrath of God, he considered her  well-being. Nails had pierced his hands and feet, and a spear now pierced his side, while a sword pierced her soul. Where Can We Find Rest? I do not mean to normalize the death of Godâs own Son â it has no rival. His death is more horrific, more unthinkable, more grievous than the summation of every other death in history. But we know the soul-piercing effect of this blade when others have died as well. We see its sharpness pierce speech for seven days in the ash heap with Job and climb into the tears of Jesus at the tomb of Lazarus. And yet, while the death of our loved ones in the Lord constitute a heavy blow, it is precious  in the eyes of our Father. âPrecious in the sight of the Lord is the death of his saintsâ (Psalm 116:15). And the reason for the preciousness is also foretold in the same verse as the piercing of soul. âBehold, this child is appointed for the fall and rising  of many in Israelâ (Luke 2:34). The anastasis , the resurrection  of many. Death for Godâs people is precious only because Maryâs son was appointed for their resurrection. He is the Resurrection and the Life. Death will not hide faces for long. Life After the Sword We may never return to life as it once was. Thatâs okay. But we must never let the old ache stop us from living. Wednesday must follow Tuesday. Here, John Piperâs counsel is timeless: âOccasionally, weep deeply over the life you hoped would be. Grieve the losses. Then wash your face. Trust God. And embrace the life you have.â Frodo asked what so many of us with missing loved ones do: Where can I find rest?  Gandalf did not answer. Jesus does: âCome to me, all who labor and are heavy laden, and I will give you rest.  Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls â (Matthew 11:28â29). We must go to him moment by moment, groan by groan, tear by tear. That old wound may never heal in this life, but Jesus will comfort us day by day and glorify our scars in the next.