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About the Book
"Dealing With Destructive Thoughts" by Francis Jonah is a practical guide that offers techniques and strategies to help individuals manage and overcome negative thought patterns. The book explores cognitive behavioral therapy and mindfulness practices to foster a healthier mindset and improved mental well-being. Readers will learn how to identify destructive thoughts, challenge them, and replace them with more positive and constructive thinking.
Louis Zamperini
Louis Zamperini was a World War II prisoner of war and an Olympic athlete who became an inspirational figure and writer.
Who Was Louis Zamperini?
Louis Zamperini was a World War II veteran and Olympic distance runner. Zamperini competed in the 1936 Berlin Olympics and was set to compete again in the 1940 games in Tokyo, which were canceled when World War II broke out. A bombardier in the Army Air Corps, Zamperini was in a plane that went down, and when he arrived on shore in Japan 47 days later, he was taken as a prisoner of war and tortured for two years. After his release, Zamperini became an inspirational figure, and his life served as the basis for the 2014 biography Unbroken: A World War II Story of Survival, Resilience, and Redemption.
Early Years
Louis Silvie Zamperini was born to Italian immigrant parents on January 26, 1917, in the town of Olean, New York. Growing up in Torrance, California, Zamperini ran track at Torrance High School and discovered that he had a talent for long-distance running.
In 1934, Zamperini set the national high school mile record, and his time of 4 minutes and 21.2 seconds would stand for an incredible 20 years. His track prowess also caught the attention of the University of Southern California, which he earned a scholarship to attend.
1936 Berlin Olympics
It wasn’t long before Zamperini was taking his love of track to the next level, and in 1936 he headed to New York City for the 5,000-meter Olympic trials. Held on Randall’s Island, the race pitted Zamperini against Don Lash, the world record holder in the event. The race ended in a dead heat between the two runners, and the finish was enough to qualify Zamperini for the 1936 Olympics in Berlin, while he was still a teenager.
Zamperini trained for only a few weeks in the 5,000 meters, and although he ran well (he finished his last lap in only 56 seconds), he didn’t medal, coming in eighth (to Lash’s 13th). During the overwhelming pageant that is the Olympics, the 19-year-old stood near Adolf Hitler’s box with his fellow athletes, seeking a photo of the Nazi leader. Looking back on the event, Zamperini said, “I was pretty naïve about world politics, and I thought he looked funny, like something out of a Laurel and Hardy film.”
In 1938, Zamperini was back setting records at the collegiate level, this time breaking the mile record of 4:08.3, a new mark that held for 15 years. Zamperini graduated from USC in 1940, a year that would have been the speedster’s next shot at Olympic gold, but World War II intervened.
World War II and Japanese POW Camp
With the outbreak of World War II, the 1940 Olympics were canceled, and Zamperini enlisted in the Army Air Corps. He ended up a bombardier on the B-24 Liberator, and in May 1943, Zamperini and a crew went out on a flight mission to search for a pilot whose plane had gone down. Out over the Pacific Ocean, Zamperini’s plane suffered mechanical failure and crashed into the ocean. Of the 11 men on board, only Zamperini and two other airmen survived the crash, but help was nowhere to be found, and the men were stranded on a raft together for 47 days. The month and a half at sea proved harrowing for the survivors, as they were subjected to the unrelenting sun, strafing runs by Japanese bombers, circling sharks and little drinking water. To survive, they collected rainwater and killed birds that happened to land on the raft.
One of the men died at sea before Zamperini and the plane’s pilot, Russell Allen "Phil" Phillips, finally washed ashore. They found themselves on a Pacific island 2,000 miles from the crash site and in enemy Japanese territory. While saved from the ocean, the men were soon taken as prisoners of war by the Japanese, beginning the next leg of their horrific experience.
In captivity across a series of prison camps, Zamperini and Phillips were separated and subjected to torture, both physical and psychological. They were beaten and starved, and Zamperini was singled out and abused repeatedly by a camp sergeant called the Bird, who would tear into fits of psychotic violence. Yet Zamperini, as a former Olympic athlete, was seen as a propaganda tool by the Japanese, a scenario that likely saved him from execution.
The captivity lasted for more than two years, during which time Zamperini was officially pronounced dead by the U.S. military. Zamperini was released only after the war ended in 1945, and he returned to the United States.
Postwar Life and Legacy
Scarred by his ordeal, upon his return home, Zamperini suffered from alcoholism, and he and his wife, Cynthia, came close to divorce. (They stayed married, though, for 54 years, until her death in 2001.) What brought Zamperini back from the brink was hearing a Billy Graham sermon in Los Angeles in 1949, a sermon that inspired Zamperini and began the healing process.
He went on to found a camp for troubled youth called Victory Boys Camp and forgave his Japanese tormenters. Some received Zamperini’s forgiveness in person in 1950, when he visited a Tokyo prison where they were serving war-crime sentences. In 1998, Zamperini returned to Japan once again to carry the torch at the Nagano Winter Games. He stated his intention to forgive the Bird, Mutsuhiro Watanabe, but Watanabe refused to meet with him.
Zamperini also went on to become a prominent inspirational speaker, and he wrote two memoirs, both titled Devil at My Heels (1956 and 2003). His life has inspired a recent biography as well, Laura Hillenbrand’s Unbroken: A World War II Story of Survival, Resilience, and Redemption. The book has also become the subject of a 2014 film, Unbroken, directed and produced by actress Angelina Jolie, as well as its 2018 sequel Unbroken: Path to Redemption.
Zamperini died at age 97 of pneumonia on July 2, 2014.
blessed even in the worst - how to give thanks in every circumstance
A couple of years ago, social media revolted against the hashtag #blessed. It often seemed to be employed to brag about expensive vacations or impressive accomplishments under the guise of humility. But home décor stores do not seem to have gotten the message. They have shelves stocked with all kinds of signs and accessories so we can declare to the world — or at least anyone who comes into our houses — that we are indeed “blessed.” But what do we mean when we say that we are blessed? Is it an expression of gratitude for the things we have, the health we enjoy, or the people we love? Are these things really at the center of what it means to be blessed? The Source of Blessing From the first chapter to the last, the Bible’s story is one of blessing — blessing pronounced, blessing promised, blessing anticipated, and blessing experienced. We begin to get a sense of what it really means to be blessed in Numbers 6:22–27: The Lord spoke to Moses, saying, “Speak to Aaron and his sons, saying, Thus you shall bless the people of Israel: you shall say to them, The Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace. So shall they put my name upon the people of Israel, and I will bless them.” These words were not given for Israel’s priests to use to ask God for his blessing, leaving them to wonder whether or not God would give it. Rather, God took the initiative to assure his people of his settled intention to bless them. He seemed to want to make it clear that he intended to be personally involved in their lives as the source of all the goodness they would enjoy. So the first thing we learn from this blessing is that God is the source of every blessing in our lives. He blesses us by keeping us secure, extending his grace, and flooding our lives with his healing and wholeness. He is fully engaged, fully determined, and fully able to fill our lives with the security, grace, and peace we all long for. The Substance of Blessing But he is more than the source  of blessing; God is also the substance  of blessing. Experiencing God’s blessing is not merely getting good things from  God. The essence of blessing is getting more of  God. It is looking up to see affection and approval radiating from his face. To be blessed is to be confident that God has not and will never ignore or abandon us. “Anything and everything good that emerges from our lives will be a result of God’s sovereign presence in it.” Since more of God himself is the substance of blessing, whenever we ask him to bless us, we’re essentially inviting him to pervade all of the ordinary aspects of our lives. When we ask him to bless our plans, we’re inviting him into them, inviting him to even disrupt or change them, believing that his plans are always better than ours. In asking for his blessing we’re confessing that the outcome of our lives will not be the sum of our grand efforts or accomplishments. Instead, anything and everything good that emerges from our lives will be a result of his sovereign presence in it. Blessed Even at the Worst Times If we really believe that God is the substance of blessing, we won’t confess that we’re blessed only in the circumstances that seem good. Instead, when times are hard, and even when the worst things we can imagine are happening to us, we’ll be able to say that we are blessed. We’ll call ourselves blessed and mean it because we’re experiencing the presence of God with us and in us — in ways we were barely aware of when life seemed easy. Because we know the Lord is keeping us and being gracious to us, our sense of security and peace won’t be so tied to our circumstances. In our desperation for him during difficult times, we’ll find ourselves incredibly blessed by an increased sense of his companionship and comfort. The Reason God Can Bless Us So how is it that God can be so good to us? On what basis can God bless us so generously? You and I can anticipate being showered with God’s blessing only because Jesus experienced the full measure of God’s curse in our place. Christ was given what we deserve so that we might be given what Christ deserves. This is the too-good-to-be-trueness of the gospel. “We enjoy God’s blessing only because Jesus experienced the full measure of God’s curse in our place.” We can be sure that the Lord will keep and protect us because Christ was not protected. We can revel in having the Lord’s face turned toward us only because he turned his face away from his own Son as he hung on the cross. We can be sure that the Lord will lift up his countenance upon us only because when he looks at us, he sees us robed in the righteousness of Christ. He is able to grant us his peace only because his anger was exhausted on another. To be blessed is to be joined to Christ so securely that we have an ever-increasing sense that we are being kept by and for God. Because we are recipients of lavish grace, we can be honest with God and other people about our sin. Because the Lord is giving us peace, we can face the future confident that there is therefore now no condemnation for us because we are in Christ Jesus (Romans 8:1). We can shout it for the world to hear, post it for the social media world to read, and nail it to every wall in our home: we are truly, deeply, eternally blessed in Christ.