Dealing With Destructive Thoughts Order Printed Copy

Author: Francis Jonah
Size: 479KB | 55 pages

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About the Book

"Dealing With Destructive Thoughts" by Francis Jonah is a practical guide that offers techniques and strategies to help individuals manage and overcome negative thought patterns. The book explores cognitive behavioral therapy and mindfulness practices to foster a healthier mindset and improved mental well-being. Readers will learn how to identify destructive thoughts, challenge them, and replace them with more positive and constructive thinking.