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About the Book


"Breaking Bad Habits" by Dr. D. K. Olukoya is a self-help guide that provides practical strategies for overcoming and eliminating negative habits. The book offers biblical guidance, spiritual insights, and motivational advice to help readers break free from destructive patterns and live a healthier, more fulfilling life.

John G. Lake

John G. Lake John G. Lake was born in Ontario, Canada on March 18th, 1870. He was a family man, person of integrity, honor, a savvy businessman and a good father. If you knew him you wouldn’t otherwise know that he would soon become one of the greatest men of God the world would ever know. He had a genuine love for the Lord Jesus and was known by his friends as a man who dedicated himself to intimacy with The Lord. It was out of this place that he loved his wife, was a man of integrity and built a very successful business career. To give you perspective, by 1905 John G Lake was making $50,000 per year this sum would be like upwards of 1.3 million dollars per year annually today. John grew up in a family environment which was plagued with sickness and death, it is said that his earliest memories were of sickness, death and funerals. Lake was from a large family, he had 16 siblings, 8 of which tragically died of various diseases. It is no coincidence that “the man of healing” was tormented from a young age with death and disease. The enemy will often oppose destinies with radical circumstances through a distortion of the very thing that we are called to walk in. Lake Was exposed to dramatic healing when he visited John Alexander Dowie’s ministry and was, in prayer, instantly healed of a rheumatism which had caused his legs to grow incorrectly. Just two short years into their marriage, Jennie Lake was diagnosed with tuberculosis and heart disease. Over the next couple of years, the condition worsened and the doctors resigned to the fact that it was only a matter of time before she would die. John allowed this situation to provoke him into faith, after being exposed to such death and disease from a young age he had a hatred for such things. When he would read the word of God he saw that his Christian experience was less than the promised “power of the Holy Spirit”. As Jennie was on her deathbed and perhaps taking her final breaths Lake was overcome with anger over sickness and threw his bible against the fireplace mantle! When he went to pick up his bible it was opened to Acts chapter 10:38 which says: "God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him.” Lake had a surge of faith in that moment and sent a telegram to Dowie asking him to pray. Within an hour of Dowie praying she was fully healed! Not long after Jennie was healed, God began to speak to Lake about going into full time ministry. After some time of contemplation and seeking the Lord, God confirmed to John and Jennie separately that they were to move to South Africa to begin their life of ministry. John and Jennie then gave away all that they had, John forsook his mega-salary and they went on their way alongside some of their friends as ministry partners. When they arrived in South Africa, they had no money. The problem was, that they needed at least $125 in order to clear customs. they nervously waited for their turn in line, rehearsing what they would say to the immigration officer They were in desperate need of a miracle, as the law read that they would be subject to deportation as quickly as they arrived in South Africa. Just as they were about the get to the front of the line, John felt a tap on his shoulder… A man was standing behind John and said “excuse me sir, can I have a word with you?” John nervously steps out of line at the man’s request and the man said “when I saw you and your family in line, the Lord told me to give you $200 cash”. The Lord provided just enough money for John and his family to enter the country. But their needs didn’t stop there. The Lakes and their crew had no ministry contact in Johannesburg. Soon after they cleared customs, a woman approached John’s friends and asked how many people are in their family, when they told her, she responded “no, not you” and went over to John and asked the same question. John replied “9” and she said “you’re the ones!” She went on to tell John that the Lord had spoken to her last night that she was to give her home to a family of 9 people who are coming from America to do God’s work. John, Jennie and their crew rejoiced in the dramatic provision of the Lord. Their time in South Africa was marked with waves of revival, there were multitudes saved, healed and delivered over the course of their 5 year ministry tour in South Africa. By far my favorite story from this season of Revival takes place shortly after the Lake family and their team arrived in South Africa. A mighty plague was sweeping through the nation, the death count was climbing dramatically. So much so that there was a surplus of corpses who were victims of the plague and there was no one to bury the dead; if someone was to come in contact with a dead body they would most certainly become infected and their death sentence would immediately begin. John G. Lake astounded the medical officials because he, without any gloves or protective clothing began burying the dead. Physicians in a panic approached John and rebuked him for coming in contact with the dead, John boldly responded "when the disease comes in contact with my skin, you can watch it die". The doctors thought he was insane, so he challenged them to put a drop of the plague on his skin and watch it under a microscope. When they did so, John was right! The plague cells literally burned up the second they came in contact with his skin! It is tough to understand what would happen towards the end of the Lake’s missionary journey in Africa. One day while John was away on a ministry trip, his wife Jennie suddenly passed away. The cause of her death was malnutrition and exhaustion. It wasn’t uncommon for the sick and broken to line the lawn of John G Lake’s home and Jennie, as an act of sacrifice, gave away all their food and any resources she could to the broken which frequented their house. Although John and Jennie’s faith and sacrifice is commendable we must learn from this fatal mistake. John’s priorities clearly became altered as the demand for ministry raged on. He failed to guard and keep the very precious gift that God had given him, he allowed the demands of ministry to distract him from the needs of his family unto the tragic and preventable death of his wife. In the wake of Jennie’s death their children became bitter with John and subsequently God. Some of his children left the faith and the most recent accounts of them suggest that they died not following Christ. To this day some of John’s great grandchildren do not follow the Lord. John’s failure to obey the basic command of scripture for “husbands to love their wives as Christ loves the church” and his preoccupation with the demands of ministry opened up the door for the enemy to ravage his family. After Jennie’s death John moved back to the United States and remarried. He would then pioneer his famous healing ministry based out of Spokane Washington. Unfortunately John did not learn his lesson the first time, in the midst of more flames of revival he continued to be a poor father, emotionally disconnected from his children.

Do You Exercise for the Wrong Reasons

“When I run, I feel God’s pleasure.” Such were the memorable words of Olympic sprinter and Christian missionary Eric Liddell (1902–1945), at least through the lens of  Chariots of Fire , the 1981 Oscar-winning film that told his story. Perhaps you’ve heard his inspiring line in terms of life calling. In what  vocation  do you feel God’s pleasure? What role or occupation does it seem he made you to fulfill? However, with the last generation of research in view, it might be interesting to introduce Liddell to the fairly recent discovery of endorphins, and ask how much they played a part in his feeling God’s pleasure as a runner. My experience as a very amateur runner is that you don’t have to be a pro to “feel God’s pleasure” in, and because of, intense bodily exertion. God made endorphins to help us feel his joy. God’s Grace in Exercise God made us to move, and to do so vigorously. And he wired our brains to reward and reinforce it. Regular human movement has been assumed throughout history, but the innovations and seeming progress of modern life have made a sedentary lifestyle more typical than ever before. We’ve never needed to state the obvious about exercise as much as we do today — not just for earthly health, but for the sake of spiritual soundness and strength. “Endorphins are a gift from God, put there by him to lead us to himself.” The word  endorphins  is simply a shortened form of the phrase “endogenous morphine.” In other words, these are morphine-like chemicals that originate within our bodies. They “inhibit the transmission of pain signals; they may also produce a feeling of euphoria.” And they are a gift from God, put there by him to lead us to himself. It wasn’t until as recently as 1974 that two independent groups first discovered and documented this long-undiscovered divine kindness tucked quietly inside the human brain. Endorphins, and their effect of bodily pleasure, subconsciously incline humans toward certain activities, like raucous laughter or spicy foods. But in particular, the most notable and discussed is “vigorous aerobic exercise.” As John Piper cites in  When I Don’t Desire God , Either brief periods of intense training or prolonged aerobic workouts raise levels of chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine, that produce feelings of pleasure. (203) And the holy pursuit of pleasure is an unblushing Christian concern throughout the pages of Scripture, and most pointedly so in the words of Christ himself. For Joy in God Have you seriously considered how  physical  exertion can be a means, among others, of your  spiritual  health and joy? God made our bodies with an enigmatic connection to our souls. How God stirs our souls in worship and Bible meditation often has tangible and unpredictable effects in our bodies. And what we eat and drink, and how we sleep, in our physical bodies affects our level of contentment in the soul. According to professor David Murray, “Exercise and proper rest patterns generate about a 20 percent energy increase in an average day, while exercising three to five times a week is about as effective as anti-depressants for mild to moderate depression” ( Reset , 79). “Glorifying God with our bodies is not mainly about what we don’t do.” God not only means for us to enjoy the long-term benefits of regular bodily exertion, but also the immediate effects that bolster and energize our emotions that day. And having our souls happy in God (with whatever little supplement we can get from exercise) is the premier way to fight and defeat the alluring lies of sin. Author and pastor Gary Thomas testifies, “Understanding my body as an instrument of service to God is giving me renewed motivation to take better care of it in the face of my cravings and laziness” ( Every Body Matters , 20). For Love of Others But regular bodily exertion not only can assist our personal pursuit of joy in God, and fight against joy-destroying sin, but also ready us to move beyond self-focus and have our hearts primed to meet the needs of others. The beneficiary of exercise that is truly Christian is not just me, but my family, my neighbors, my church, my coworkers, and anyone else God puts in my life to bless in word and deed. As Piper explains elsewhere, Today, my main motive for exercise is purity and productivity. By purity, I mean being a more loving person (as Jesus said, “love your neighbor,” Matthew 22:39). By productivity, I mean getting a lot done (as Paul said, “abounding in the work of the Lord,” 1 Corinthians 15:58). . . . In short, I have one life to live for Jesus (2 Corinthians 5:15). I don’t want to waste it. My approach is not mainly to lengthen it, but to maximize purity and productivity now. Precisely because “we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them” (Ephesians 2:10), we want to cultivate our bodies so that they are a help, rather than a hindrance, in the cause of love. We want our bodies to be an aid, not a net neutral, in readying us to sacrifice our own comforts to do good for others, at home and around the world. For God’s Own Joy Yet exercise not only can contribute to the matrix of our joy, and in doing so help ready us to meet the needs of others, but what goes unsaid far too often is that  glorifying God with our bodies is not mainly about what we don’t do . It’s easy to focus on the many unrighteous acts from which we should abstain, but glorifying him in our bodies is first and foremost a positive pursuit and opportunity. And, as in the parable of the talents, our bodies are gifts from him to grow and develop, not bury and let languish. “The biblical take on exercise is not ‘Life is short; let your body go,’ but, ‘Harness the body God gave you.’” God is not opposed to our bodily existence; neither is he uninterested. He is  for the body.  “The body is . . . for the Lord, and the Lord for the body” (1 Corinthians 6:13). And not only is he  for the body  in this age, but also in the age to come. The very next verse reads, “God raised the Lord and will also raise us up by his power” (1 Corinthians 6:14). The creative brilliance and glory of God’s design in the human body will not be discarded at Christ’s second coming. Our future is embodied. Faithful Christian theology does not diminish the importance of our bodies, but heightens it — from God’s creative design, to his ongoing affirmation, to his promise to raise them, to his calling to use them. Feel His Pleasure The biblical take on exercise is not “Life is short; let your body go.” Rather, with God’s revealed truth ringing in our ears, we say, “Life is too short to not harness the body God gave me.” Our assignment in this age is a vapor. We are “a mist that appears for a little time and then vanishes” (James 4:14). Too much is at stake, and our days are too few, to limp our way through by not leveraging our bodies (as we’re able) as the gifts from God they are. Join me in learning what it’s like to feel the pleasure of God.

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