Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones Order Printed Copy
- Author: James Clear
- Size: 6.15MB | 285 pages
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About the Book
"Atomic Habits" by James Clear is a practical guide to understanding and changing our habits. Clear explains how small, incremental changes can lead to significant improvements in our lives over time. He offers actionable strategies for building good habits and breaking bad ones, focusing on the importance of changing our environment, setting specific goals, and tracking our progress. Clear's evidence-based approach and engaging writing style make this book a valuable resource for anyone looking to make lasting changes in their habits.
Susannah Spurgeon
Susannah Spurgeon was the wife of the famous Baptist preacher of the second half of the nineteenth-century, Charles Haddon Spurgeon.
She was born Susannah Thompson in January, 1832. Her early years were spent in London, where she often accompanied her parents or elderly friends to the New Park Street Chapel. She was converted upon hearing a sermon at the old Poultry Chapel by Rev S. B. Bergne from Romans 10:8 – ‘From that service I date the dawning of the true light in my soul’. But her initial joy was replaced by ‘seasons of darkness, despondency, and doubt’, and it was not until she was helped by the new, youthful, pastor of New Park Street – Spurgeon – that she found ‘the peace and pardon [her] weary soul was longing for’.
Her friendship with Spurgeon grew, and they were married in January 1856. Their twin sons, Charles Jr. and Thomas, were born in September, 1857.
Susannah became a true partner in her husband’s ministry. Spurgeon would call his ‘wifey’ to come and help him on Saturday afternoons. Together they would read commentaries and discuss the Scripture for the next day’s sermon. If he was discouraged, she would read to him. She counselled women and girls in the church and assisted female candidates at baptismal services. Her activities were restricted at times when she became chronically ill in the late 1860s, and was often confined to her room, or visited Brighton for relief.
In 1875, when she had proof-read the first volume of her husband’s book Lectures to My Students, she expressed a desire to ‘place it in the hands of every minister in England’ – and so began the ministry of her Book Fund. Within a year, over 3000 volumes of theological books had been distributed by the Fund; by the time of her death, over 200,000 volumes had been sent out. Today, the supplying of theological books free to ministers and missionaries continues through the Book Fund of the Banner of Truth Trust, modelled upon that started by Susannah Spurgeon.
Susannah’s work expanded to include other ministries, such as the Pastors’ Aid Fund and the Westwood Clothing Society.
In her remaining years, following Charles’ death in 1892, she assisted Joseph Harrald in compiling C.H. Spurgeon’s Autobiography and also wrote a number of devotional books, including Free Grace and Dying Love, published by the Trust (which volume contains a Life of Susannah Spurgeon by Charles Ray). She died in October, 1903, after a severe attack of pneumonia from which she never recovered.
God Always Sets the Table
Perhaps no act of divine provision comes and goes so quietly, so predictably, so almost imperceptibly, like our next meal. Now, for millions of people around the world, the weighty miracle is felt and revered. Unlike many of us, when they pray, “Give us this day our daily bread” (Matthew 6:11), they truly do not know if and how that bread will come. They wait for food like many of us never have. When they lie down at night, having eaten enough to quiet their aching stomachs, they marvel that they did not starve today — that God fed them enough to sustain them for another 24 long hours. How slow the rest of us can be to marvel while we eat. We forget to eat. We sometimes think of meals as interruptions to an otherwise productive day. We miss the wonder, like watching three blazing sunrises every day, that the God of heaven and earth feeds us. He Brings Forth Food Psalm 104 does not miss the dumbfounding beauty of daily bread: You cause the grass to grow for the livestock and plants for man to cultivate, that he may bring forth food from the earth and wine to gladden the heart of man, oil to make his face shine and bread to strengthen man’s heart. (Psalm 104:14–15) You, O God, stretch out the infinite heavens as if it were just a tent (Psalm 104:2). You set the layers of the earth on its foundations, carefully wrapping core with mantle, and mantle with 25,000 miles of crust (Psalm 104:5). You lift the mountains with your hands, some of them 20,000 feet high, and you carve out the depths and crevices of all the valleys (Psalm 104:8). And you feed us. Our next meal stands there right alongside Mount Everest, the Grand Canyon, and the Andromeda Galaxy, among the most breathtaking wonders anywhere in creation. Have you, like me, missed the spectacular mystery laid on the plate before you? Food Is No Footnote Jesus sees what the psalmist saw, the God-sized wonder baked into life-sustaining bread. When he teaches his disciples to pray, he says, Pray then like this: “Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread . . .” (Matthew 6:9–11) Our Lord moves seamlessly from the reaches of heaven, and the ends of the earth, to the wheat on our plate. The transition is not jarring from the cosmos to the kitchen, even in his extremely concise prayer, because he sees how powerfully God must act in both. “God bakes something of himself — his worth, his mouthwatering glory — into everything we eat.” When we pause to pray and give thanks for the food before us, we have to resist thinking that these moments are trivial, peripheral, forgettable. Every meal, God sets the table. He is hallowing his name, extending his kingdom, and doing his will (among other ways) by providing his people with food. What we eat is not a footnote or afterthought for Jesus. Because he wants his Father to be glorified, he does not take his (or our) daily bread for granted. Two Great Ingredients God mixes at least two great ingredients into mealtime worship: First, he bakes something of himself — his worth, his mouthwatering glory — into everything we eat. Nothing we consume is silent about God. Every bite beckons us to enjoy something sweeter, more satisfying, more soul-sustaining: him. “The creation of food, tongues, and the human digestive system is the product of infinite wisdom knitting the world together in a harmonious whole,” writes Joe Rigney. “The variety of tastes creates categories and gives us edible images of divine things” ( The Things of Earth , 81). Second, when God prepares our food for us, he nourishes and strengthens us to do his will — to eat or drink, or whatever we do, to his glory (1 Corinthians 10:31). Man does not live by bread alone, but he will not live long without bread. God chooses us from among all the people of the earth, despite how little we deserved his love, and makes us his witnesses to the ends of the earth, and — wonder of wonders — he sustains us each and every day, hour by hour, by bringing food forth from the earth. As Rigney goes on to say, “Yes, food is given to us for our enjoyment, to enlarge our categories for knowing God. But food is also God’s way of providing us with energy and strength for the work” (85). If you have lost your sense of the mystery of your meals, remember that this food did not come ultimately from the pantry or the fridge, the grocery store or the farmer’s market, from the butcher or the harvest, but from the mind and heart of God. And he did not entrust us with mouths and meals simply to survive. He wants us to eat for more of him — to experience and enjoy more of him ourselves, and to share more of him in and for the world. My Portion Forever We will not truly wonder at our daily supply of food if we do not treasure God more than food. “My flesh and my heart may fail” — my water may dry up and my bread may not come — “but God is the strength of my heart and my portion forever” (Psalms 73:26). He is my portion — three full meals (and more) for hundreds of thousands of years (and more). Rigney writes, Our sense of hunger and thirst are divinely designed to highlight the soul’s hunger for spiritual food. . . . Apart from our experience of empty stomachs and parched throats, of full bellies, quenched thirsts, and the incredible variety of taste, our spiritual lives would be impoverished, and we would have no real vocabulary for spiritual desire, no mental and emotional framework for engaging with God. (81) God wants what we eat to make us hungry for him . We often eat just to make our hunger go away. What if we ate, instead, to try to taste and see and enjoy the God who feeds us? “Slow down and savor the majesty in your next meal.” Our God came, took on our flesh, and ate among us, saying, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst” (John 6:35). Then the bread of life was broken on the cross, spilling the wine of his precious blood for us — the hungry, the ungrateful, the wandering — to bring us into his new covenant (1 Corinthians 11:24–26), and secure a seat for us at “the marriage supper of the Lamb” (Revelation 19:9). Slow down and savor the majesty in your next meal. However incidental it may feel, the food is pointing to the Provider, telling his story, and anticipating the forever feast we will enjoy with him.