Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones Order Printed Copy
- Author: James Clear
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About the Book
"Atomic Habits" by James Clear is a practical guide to understanding and changing our habits. Clear explains how small, incremental changes can lead to significant improvements in our lives over time. He offers actionable strategies for building good habits and breaking bad ones, focusing on the importance of changing our environment, setting specific goals, and tracking our progress. Clear's evidence-based approach and engaging writing style make this book a valuable resource for anyone looking to make lasting changes in their habits.
Gladys Aylward
Gladys Aylward was born in London in 1904 (or a few years earlier). She worked for several years as a parlormaid, and then attended a revival meeting at which the preacher spoke of dedicating one's life to the service of God. Gladys responded to the message, and soon after became convinced that she was called to preach the Gospel in China. At the age of 26, she became a probationer at the China Inland Mission Center in London, but was failed to pass the examinations. She worked at other jobs and saved her money. Then she heard of a 73-year-old missionary, Mrs. Jeannie Lawson, who was looking for a younger woman to carry on her work. Gladys wrote to Mrs. Lawson and was accepted if she could get to China. She did not have enough money for the ship fare, but did have enough for the train fare, and so in October of 1930 she set out from London with her passport, her Bible, her tickets, and two pounds ninepence, to travel to China by the Trans-Siberian Railway, despite the fact that China and the Soviet Union were engaged in an undeclared war. She arrived in Vladivostok and sailed from there to Japan and from Japan to Tientsin, and thence by train, then bus, then mule, to the inland city of Yangchen, in the mountainous province of Shansi, a little south of Peking (Beijing). Most of the residents had seen no Europeans other than Mrs. Lawson and now Miss Aylward. They distrusted them as foreigners, and were not disposed to listen to them.
Yangchen was an overnight stop for mule caravans that carried coal, raw cotton, pots, and iron goods on six-week or three-month journeys. It occurred to the two women that their most effective way of preaching would be to set up an inn. The building in which they lived had once been an inn, and with a bit of repair work could be used as one again. They laid in a supply of food for mules and men, and when next a caravan came past, Gladys dashed out, grabbed the rein of the lead mule, and turned it into their courtyard. It went willingly, knowing by experience that turning into a courtyard meant food and water and rest for the night. The other mules followed, and the muleteers had no choice. They were given good food and warm beds at the standard price, and their mules were well cared for, and there was free entertainment in the evening--the inkeepers told stories about a man named Jesus. After the first few weeks, Gladys did not need to kidnap customers -- they turned in at the inn by preference. Some became Christians, and many of them (both Christians and non-Christians) remembered the stories, and retold them more or less accurately to other muleteers at other stops along the caravan trails. Gladys practiced her Chinese for hours each day, and was becoming fluent and comfortable with it. Then Mrs. Lawson suffered a severe fall, and died a few days later. Gladys Aylward was left to run the mission alone, with the aid of one Chinese Christian, Yang, the cook.
A few weeks after the death of Mrs. Lawson, Miss Aylward met the Mandarin of Yangchen. He arrived in a sedan chair, with an impressive escort, and told her that the government had decreed an end to the practice of footbinding. (Note: Among the upper and middle classes, it had for centuries been the custom that a woman's foot should be wrapped tightly in bandages from infancy, to prevent it from growing. Thus grown women had extremely tiny feet, on which they could walk only with slow, tottering steps, which were thought to be extremely graceful.) The government needed a foot-inspector, a woman (so that she could invade the women's quarters without scandal), with her own feet unbound (so that she could travel), who would patrol the district enforcing the decree. It was soon clear to them both that Gladys was the only possible candidate for the job, and she accepted, realizing that it would give her undreamed-of opportunities to spread the Gospel.
During her second year in Yangchen, Gladys was summoned by the Mandarin. A riot had broken out in the men's prison. She arrived and found that the convicts were rampaging in the prison courtyard, and several of them had been killed. The soldiers were afraid to intervene. The warden of the prison said to Gladys, "Go into the yard and stop the rioting." She said, "How can I do that?" The warden said, "You have been preaching that those who trust in Christ have nothing to fear." She walked into the courtyard and shouted: "Quiet! I cannot hear when everyone is shouting at once. Choose one or two spokesmen, and let me talk with them." The men quieted down and chose a spokesman. Gladys talked with him, and then came out and told the warden: "You have these men cooped up in crowded conditions with absolutely nothing to do. No wonder they are so edgy that a small dispute sets off a riot. You must give them work. Also, I am told that you do not supply food for them, so that they have only what their relatives send them. No wonder they fight over food. We will set up looms so that they can weave cloth and earn enough money to buy their own food." This was done. There was no money for sweeping reforms, but a few friends of the warden donated old looms, and a grindstone so that the men could work grinding grain. The people began to call Gladys Aylward "Ai-weh-deh," which means "Virtuous One." It was her name from then on.
Soon after, she saw a woman begging by the road, accompanied by a child covered with sores and obviously suffering severe malnutrition. She satisfied herself that the woman was not the child's mother, but had kidnapped the child and was using it as an aid to her begging. She bought the child for ninepence--a girl about five years old. A year later, "Ninepence" came in with an abandoned boy in tow, saying, "I will eat less, so that he can have something." Thus Ai-weh-deh acquired a second orphan, "Less." And so her family began to grow.... She was a regular and welcome visitor at the palace of the Mandarin, who found her religion ridiculous, but her conversation stimulating. In 1936, she officially became a Chinese citizen. She lived frugally and dressed like the people around her (as did the missionaries who arrived a few years after in in the neighboring town of Tsechow, David and Jean Davis and their young son Murray, of Wales), and this was a major factor in making her preaching effective.
Then the war came. In the spring of 1938, Japanese planes bombed the city of Yangcheng, killing many and causing the survivors to flee into the mountains. Five days later, the Japanese Army occupied Yangcheng, then left, then came again, then left. The Mandarin gathered the survivors and told them to retreat into the mountains for the duration. He also announced that he was impressed by the life of Ai-weh-deh and wished to make her faith his own. There remained the question of the convicts at the jail. The traditional policy favored beheading them all lest they escape. The Mandarin asked Ai-weh-deh for advice, and a plan was made for relatives and friends of the convicts to post a bond guaranteeing their good behavior. Every man was eventually released on bond. As the war continued Gladys often found herself behind Japanese lines, and often passed on information, when she had it, to the armies of China, her adopted country. She met and became friends with "General Ley," a Roman Catholic priest from Europe who had teken up arms when the Japanese invaded, and now headed a guerilla force. Finally he sent her a message. The Japanese are coming in full force. We are retreating. Come with us." Angry, she scrawled a Chinese note, Chi Tao Tu Pu Twai, "Christians never retreat!" He sent back a copy of a Japanese handbill offering $100 each for the capture, dead or alive, of (1) the Mandarin, (2) a prominent merchant, and (3) Ai-weh-deh. She determined to flee to the government orphanage at Sian, bringing with her the children she had accumulated, about 100 in number. (An additional 100 had gone ahead earlier with a colleague.) With the children in tow, she walked for twelve days. Some nights they found shelter with friendly hosts. Some nights they spent unprotected on the mountainsides. On the twelfth day, they arrived at the Yellow River, with no way to cross it. All boat traffic had stopped, and all civilian boats had been seized to keep them out of the hands of the Japanese. The children wanted to know, "Why don't we cross?" She said, "There are no boats." They said, "God can do anything. Ask Him to get us across." They all knelt and prayed. Then they sang. A Chinese officer with a patrol heard the singing and rode up. He heard their story and said, "I think I can get you a boat." They crossed, and after a few more difficulties Ai-weh-deh delivered her charges into competent hands at Sian, and then promptly collapsed with typhus fever and sank into delirium for several days.
As her health gradually improved, she started a Christian church in Sian, and worked elsewhere, including a settlement for lepers in Szechuan, near the borders of Tibet. Her health was permanently impaired by injuries received during the war, and in 1947 she returned to England for a badly needed operation. She remained in England, preaching there.
In 1957, Alan Burgess wrote a book about her, The Small Woman. It was condensed in The Reader's Digest, and made into a movie called The Inn of the Sixth Happiness, starring Ingrid Bergman. When Newsweek magazine reviewed the movie, and summarized the plot, a reader, supposing the story to be fiction, wrote in to say, "In order for a movie to be good, the story should be believable!" Miss Gladys Aylward, the Small Woman, Ai-weh-deh, died 3 January 1970.
Will I Trust God
Had you been there that very moment, watching from a distance, you wouldn’t have observed anything dramatic. I’m talking about the moment Abraham (still called Abram at the time) stepped out of his tent and gazed into the heavens, looking at the stars. You may have heard him muttering something or other, perhaps at some point raising his hands or bowing to the ground. These gestures wouldn’t have seemed out of character to you because everyone knew Abram was a deeply pious man. And being tired, since it was the middle of the night and all, you probably would have left Abram to whatever he was doing and headed to bed. You would not have known that this was a defining moment in Abram’s life. You certainly wouldn’t have guessed this was a defining moment in world history that would impact billions of people. Because it would have seemed so undramatic. But that’s the way moments like these — moments that powerfully direct and shape the arc of history — often appear at first. And in this case, what made the world-changing minutes of stargazing so quietly monumental was that this old man, in the deep recesses of his heart, believed God. Pushed Nearly Beyond Belief To understand the profundity of this defining moment, however, we need to see how this old man’s belief had been pushed to the very brink. It all began in Genesis 12, where God delivered to Abram a promise that would have been incredible on its own, quite apart from the fact that Abram, at age 75, and Sarai, at age 66, as yet had no children: Now the Lord said to Abram, “Go from your country and your kindred and your father’s house to the land that I will show you. And I will make of you a great nation, and I will bless you and make your name great, so that you will be a blessing. I will bless those who bless you, and him who dishonors you I will curse, and in you all the families of the earth shall be blessed.” (Genesis 12:1–3) So, “by faith Abraham obeyed,” packing up his household and setting out, though “not knowing where he was going” (Hebrews 11:8). And when he and his small tribe arrived at Shechem, God spoke to him again and said, “To your offspring I will give this land” (Genesis 12:7). Time passed. God’s blessing rested on Abram and his tribe, which included his nephew Lot’s household, and their combined possessions and herds grew larger — so large, in fact, that Abram and Lot had to separate into two tribes. Still, Abram had no offspring — the key to the fulfillment of the Lord’s greatest promise to him. Nonetheless, the Lord once again affirmed his promise (Genesis 13:14–16). More time passed. God continued to prosper whatever Abram did. And once again, the Lord appeared to him and said, Fear not, Abram, I am your shield; your reward shall be very great. (Genesis 15:1) But for Abram, now in his eighties, and Sarai in her seventies, there was still the same glaring problem. Amid all the abundant blessing of prosperity God had showered on him, there was one conspicuous, crucial place of poverty: Abram still had no offspring. Desperate Prayer of a Man of Faith It was at this point that Abram could not contain his anguished perplexity over the ongoing void at the core of God’s promises, and it poured out in a desperate prayer: “O Lord God, what will you give me, for I continue childless, and the heir of my house is Eliezer of Damascus?” And Abram said, “Behold, you have given me no offspring, and a member of my household will be my heir.” (Genesis 15:2–3) The apostle Paul later wrote, “No unbelief made [Abram] waver concerning the promise of God, but he grew strong in his faith as he gave glory to God, fully convinced that God was able to do what he had promised” (Romans 4:20–21). But in this prayer, do we overhear Abram’s faith wavering? No. What we’re hearing is not unbelief, but sincere perplexity. And there’s a difference. Abram’s perplexity is similar to the young virgin Mary’s perplexity when Gabriel tells her that she will “conceive in [her] womb and bear a son.” She responds, “How will this be, since I am a virgin?” (Luke 1:30, 34). It’s a reasonable question; virgins don’t get pregnant. Abram’s question is also reasonable with regard to nature; barren women past childbearing years do not get pregnant. God was not offended or dishonored by Mary’s or Abraham’s sincere perplexity, which is why he responds to both with gracious kindness. And God’s answers are also reasonable, even if his reasonableness often extends far beyond the limits of human reason (“Is anything too hard for the Lord?” Genesis 18:14). So, in answer to Abram’s sincerely desperate prayer, God graciously invites him to step outside. Starry, Starry Night God says to Abram, “Look toward heaven, and number the stars, if you are able to number them.” Then he said to him, “So shall your offspring be.” (Genesis 15:5) Here, suddenly, is a defining moment for Abram. God’s answer doesn’t include how Abram is going to obtain descendants. All God does is reaffirm, and even expand the scope of, what he has already promised. In other words, “I’m going to give you more offspring than you can count or even imagine. Do you believe me?” And old Abram, with an old wife and a childless tent, looking up into the night sky so full of stars that in some places they looked like clouds of light, with the word of the Lord ringing in his mind, realizes that whatever God is doing is about something much bigger than he has yet grasped, and so he resolves to trust “that God [is] able to do what he [has] promised” (Romans 4:21). [Abram] believed the Lord, and he counted it to him as righteousness. (Genesis 15:6) “The world would never be the same because of that moment on that starry, starry night.” No one, not even Abram, could have seen just how history-shaping, how destiny-determining, this moment was, when a man was justified — counted righteous — in the eyes of God simply because he believed God. Because a man believed God’s promises over his own perceptions. Because a man trusted God and did not lean on his own understanding (Proverbs 3:5). The world would never be the same after that moment on that starry, starry night. Joy Beyond Belief I’m not saying it was smooth faith-sailing from then on for the man God renamed Abraham, “the father of a multitude of nations” (Genesis 17:5). It wasn’t. The Hagar and Ishmael event, as well as others, were still in the future. Isaac, the first of the promised offspring, wouldn’t be born for another fifteen years or so. And God had another defining moment in store for Abraham on the slopes of Mount Moriah. The path of faith is a rugged one, and almost always more demanding than we expect. But after that night, Abraham did not waver in his belief that God would, somehow, do what he had promised. And God did. He made both Abraham and Sarah, and all who knew them, laugh for joy — “joy inexpressible and full of glory” (1 Peter 1:8) — when Isaac was finally born. For that’s where the rugged path of faith, the hard way that leads to life (Matthew 7:14), ultimately leads: to “fullness of joy and . . . pleasures forevermore” (Psalm 16:11). “The path of faith is a rugged one, and almost always more demanding than we expect.” God leads most of his children, who are Abraham’s children because they share Abraham’s faith (Romans 4:16), to defining moments of faith, moments when our faith is pushed nearly to a point beyond belief, or so it seems to us. These moments may not appear dramatic to others. But to us, in the deep recesses of our hearts, everything is on the line. And at these moments, everything comes down to a simple but profound, and perhaps anguishing, question: Will I trust God? What usually isn’t apparent to us is how significant the moment is for an untold number of others. For it is often true that in “obtaining [as] the outcome of [our] faith, the salvation of [our] souls” (1 Peter 1:9), what also results in the years and centuries that follow is the salvation of others — so many, perhaps, that they would boggle our minds if we could see them. When you believe God, he counts it to you as righteousness, as full acceptance from God himself. And when you believe God, it leads to the Isaac-laughter of inexpressible joy as you at last see God do for you what he has promised. And when you believe God, you will share inexpressible joy with a host of others who, because you believed, will be laughing in joy with you. Article by Jon Bloom