Who Switched Off My Brain: Controlling Toxic Thoughts And Emotions Order Printed Copy
- Author: Dr. Caroline Leaf
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About the Book
"Who Switched Off My Brain" by Dr. Caroline Leaf is a self-help book that explores the connection between toxic thoughts and emotions, and the impact they have on our brain and overall well-being. The author provides practical strategies and techniques for controlling negative thought patterns and emotions to promote mental and emotional health. Dr. Leaf emphasizes the importance of renewing the mind through positive thinking and offers guidance on how to achieve a healthier mindset.
Richard Sibbes
Richard Sibbes was born in Tostock, Suffolk, four miles from Bury St. Edmunds, in 1577.[1] He is the eldest son of Paul Sibbes and Joane. His father was a wheelwright who hoped Sibbes would be in the same field of occupation. Instead of following the footsteps of his father, young Sibbes, out of love for reading, would choose books over wooden wheels.[2] Truly enough, throughout his lifetime, books were part of Sibbes’ life.[3] Proof of this interest to books is his accomplishments as a lecturer [pastor], fellow tutor, vicar, and for obtaining various degrees in his academic education.
Sibbes’ legacy of his seven-volume work was collected by A. B. Grosart which was published from 1862 to 1864.[4] Sibbes’ ministries and his works spread throughout England even after his death. However, he was never married.
Sibbes died on July 5, 1635, in his chambers at Gray’s Inn.[5] J. I. Packer noted that Sibbes’ left more than two million words on paper after his death.[6]
Educational Background
Sibbes’ started studying at St. John’s College, Cambridge when he was eighteen, in 1595. He then proceeded to finish a Bachelor of Arts in 1599. He received a fellowship grant in 1601. Sibbes continued studying, finishing a Master of Arts degree by 1602.
Sibbes became a prominent preacher in Cambridge and got the endorsement to apply for a Bachelor of Divinity. After his defense and fulfilling the requirements, he earned this degree in 1610.[7] Furthermore, in almost two decades, Sibbes received his Doctor of Divinity in 1627 after returning from London for his mastership at St. Katherine.[8]
Ministerial Experience and Vocation
Sibbes’ conversion happened after hearing Paul Bayne’s sermon in 1603. Bayne succeeded William Perkins at St. Andrews, Cambridge.[9] During Sibbes’ stay in Cambridge, as a fellow, he handled and supervised five to six students for a tutorial.[10] Sibbes held various vocations such as being chaplain, lecturer, and got a promotion from mere fellow to senior fellowship. After being a senior dean at St. John, Sibbes became the master of St. Katherine’s College in 1626.[11]
As a preacher, Sibbes received his ordination in Norwich, in 1607. He became the minister of Thurston in 1608. Later, in 1610, Sibbes accepted the offer as a lecturer of Holy Trinity Church, Cambridge until he was called to be a lecturer at Gray’s Inn, London, in 1617.[12] This lectureship lasts until his death.
Even during Sibbes’ mastership at St. Katherine, he remained a lecturer at Gray’s Inn. In 1633, through the appointment of King Charles I, Sibbes became the vicar of Holy Trinity Church, Cambridge. The positions held by Sibbes were mastership at St. Katherine, a lecturer at Gray’s Inn, and vicar of Holy Trinity Church.
Influence of the Heavenly Doctor
Throughout Sibbes ministries, prominence followed as he influenced many Puritan ministers. Sibbes, as an influencer, is known to be the “pastor of pastors,” not just in the Church of England but even to Presbyterians and Independent Congregationalists.[13] Sibbes was responsible for John Cotton’s conversion in 1612.[14]
Moreover, he persuaded John Preston’s style in preaching, transforming from witty sermons to more plain but spiritual preaching.[15] Sibbes’ book, The Bruised Reed, encouraged Richard Baxter to gain settled-conviction on his conversion.[16] Likewise, Sibbes helped Thomas Goodwin, the chief editor of most of his works, to keep away from Arminianism.[17]
Sibbes’ ministry extends even to common people. Humphrey Mills, a layman, shared his testimony about Sibbes’ ministry. Mills was spiritually refreshed and brought to peace and joy after hearing Sibbes’ “sweet soul-melting Gospel-sermons.”[18] Sibbes’ encouragement did not end in the days of Puritans. Martyn Lloyd-Jones, one of the greatest preachers in the twentieth century, was grateful for Sibbes’ works. Lloyd-Jones, in his spiritual dryness, said that Sibbes’ books “quietened, soothed, comforted, encouraged, and healed [him].”[19]
Sibbes was a renowned Puritan throughout Cambridge, London, and even to Amsterdam. Mainly because of his various offices plus broad networks outside the church. He remained a moderate Puritan perceiving the Church of England as the true church. Sibbes encouraged other Separatists to return and warned the moderates not to dissent.
Yet many historians and scholars misinterpreted Sibbes in his theology and ministry. Thankfully, Mark Dever, in his recent work, argues contrary to many historians that Sibbes was dismissed in his ministry. Dever also concludes that Sibbes did not drift away from Calvinism, claiming that he was a thoroughly Reformed preacher and never became non-conformist, rather a moderate puritan.[20]
Sibbes, through his works, are still penetrating churches and seminaries up to this day. Recently, his seven-volume set was published by The Banner of Truth Trust in 2001. The best introduction for Sibbes’ works, personally, is his The Bruised Reed and the Smoking Flax. For Michael Reeves’ opinion, Sibbes is “the best introduction to the Puritans…. Reading him is like sitting in the sunshine: he gets into your heart and warms it to Christ.”[21]
References
[1] Alexander B. Grosart, “Memoir of Richard Sibbes, D.D.,” in Richard Sibbes, The Works of Richard Sibbes, ed. Alexander Grosart, 7 vols. (1862-1864; reprint, Carlisle, Pennsylvania: The Banner of Truth Trust, 2001), 1:xxvii.
[2] Joel Beeke, “Richard Sibbes on Entertaining the Holy Spirit,” in The Beauty and Glory of the Holy Spirit, ed. Joel Beeke and Joseph Pipa Jr. (Grand Rapids, Michigan: Reformation Heritage Books, 2012), 228. Cf. Joel Beeke and Mark Jones, A Puritan Theology: Doctrine for Life (Grand Rapids, MI: Reformation Heritage Books, 2012), chap. 36, Kindle.
[3] Joel Beeke and Randall Pederson, Meet the Puritans (Grand Rapids, MI: Reformation Heritage Books, 2006), 534-5.
[4] Mark Dever, “The Works of Richard Sibbes,” in You Must Read: Books that Have Shaped Our Lives (Carlisle, PA: The Banner of Truth Trust, 2015), 154.
[5] Grosart, “Memoir,” in Sibbes, Works, 1:cxxxi.
[6] J. I. Packer, foreword to Richard Sibbes: Puritanism and Calvinism in Late Elizabethan and Early Stuart England, by Mark E. Dever (Macon, Georgia: Mercer University Press, 2000), ix.
[7] Dever, Richard Sibbes, 37-38. Bachelor of Divinity, according to Dr. Shawn Wright is equivalent with Master of Divinity today, “Lectures in English Puritanism” (The Southern Baptist Theological Seminary, Louisville, KY, Spring 2020), but the process is different. Dever noted in his work that Sibbes undergone two public preaching, one in English and another in Latin, and two defense topics chosen by the panelists.
[8] Grosart, “Memoir,” in Sibbes, Works, 1:cxi.
[9] Beeke and Pederson, Meet the Puritans, 534-5.
[10] Dever, Richard Sibbes, 30-31.
[11] Dever, 31-34, 46.
[12] Beeke and Pederson, Meet the Puritans, 534-6.
[13] Beeke, “Richard Sibbes on Entertaining the Holy Spirit,” 230.
[14] Dever, Richard Sibbes, 40.
[15] Beeke and Pederson, Meet the Puritans, 535-7.
[16] Richard Baxter, The Autobiography of Richard Baxter (Bedford St., London: J.M. Dent & Sons Ltd., 1931), 7. Baxter’s father bought Sibbes’ book from a peddler and gave it to Richard Baxter. Cf. Timothy K. Beougher, Richard Baxter and Conversion: A Study of the Puritan Concept of Becoming a Christian (Scotland, UK: Christian Focus Publications, 2007), 21.
[17] Dever, Richard Sibbes, 41.
[18] Ronald Frost, “The Bruised Reed by Richard Sibbes (1577-1635)” in Kelly M. Kapic and Randal C. Gleason, The Devoted Life: An Invitation to the Puritan Classics (Downers Grove, IL: Intervarsity Press, 2004), 80-81. Quoting from a collection of Puritan testimonials by John Rogers, Ohel or Bethshemesh, A Tarbernacle for the Sun (London, n.p., 1653), 410.
[19] D. Martyn Lloyd-Jones, Preaching and Preachers (Grand Rapids, Michigan: Zondervan Publishing House, 1972), 175. Cf. Publisher’s Foreword to The Bruised Reed, by Richard Sibbes, x.
[20] Dever, Richard Sibbes, 211-8.
[21] Michael Reeves, “A Short Biography of Richard Sibbes,” in Richard Sibbes, Christ it Best; or, St. Paul’s Strait (Carlisle, PA: Banner of Truth Trust, 2012), 66.
Your Body Will Be Whole
During my surgical training, I helped care for an aging professor who bemoaned his declining health. His mind still moved in academic circles, pondering the high points of chemistry and physics, but arthritis had so fused the bones in his neck that he couldn’t nestle into a pillow anymore. Cancer riddled his chest, and squandered nutrients, until his frame wasted to skeletal proportions. The simple routine of enjoying a meal pitched him into coughing, and pneumonia festered from the secretions that pooled in his lungs. One day, after one of many bronchoscopies to clear his airways and ward off a ventilator, he motioned to me and mumbled something. I drew closer, listening for his raspy voice above the hiss of the oxygen mask. “Don’t get old,” he said. Wages of Sin While our medical conditions and paths in life vary, all of us will join this professor in his grief at some point, if our Lord tarries, as we endure the failure of our earthly bodies. “The consequences of sin penetrate even to our vessels and bones.” It’s easy to dismiss this truth when we’re healthy and can so easily enjoy the fruits of God’s exquisite design. When we savor the rush of air through our lungs as we run, or the vigor of our limbs as we dance, the precision and fluidity of God’s creation moves us to thanksgiving. We join with the psalmist in his praise: “You formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made” (Psalm 139:13–14). And yet, our vitality has a time limit. When we neglect the truth that the body is a temple for the Holy Spirit, we prime ourselves for disease (1 Corinthians 6:19–20). The cigarettes we smoke blacken our lungs; our overindulgences at the dinner table coat our arteries in cholesterol; our extra glasses of alcohol inflame and destroy the liver. Even when we aim to steward our bodies well, our health eventually fails, because “the wages of sin is death” (Romans 6:23). The consequences of sin penetrate even to our vessels and bones, unraveling the physiological systems that God has meticulously interwoven. As we age, our immune system deteriorates, and we succumb to infections. Calcium hardens our arteries, driving our blood pressure dangerously high. Our bones thin, our spine weakens, and we stoop toward the dust from which we came. Even our face reveals the march of time, as the production of elastin in our skin dwindles and creases deepen around our eyes. This inching toward death, with our bodies slowly falling apart as the years march by, awaits us all. As Paul reminds us, “Sin came into the world through one man, and death through sin, and so death spread to all men because all sinned” (Romans 5:12). The brokenness that afflicts the world also afflicts our earthly bodies, ushering us from the bloom of youth into pain, fragility, and ultimately the grave. For many of us, humiliation and pain, frustration and grief accompany us on our decline. Redemption of the Body Yet we have hope. As we toil in the shadow of the cross, despising our tally of diagnoses and wrangling with ever-mounting aches and pains, we cling to the promise that when Christ returns, “he will wipe away every tear from [our] eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away” (Revelation 21:4). We confess our belief in the “resurrection of the body” through the Apostles’ Creed, because the New Testament teaches that the transformation already begun in us through the Holy Spirit will come to completion in the new heavens and the new earth. “We know that the whole creation has been groaning together in the pains of childbirth until now,” Paul writes. “And not only the creation, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for adoption as sons, the redemption of our bodies” (Romans 8:22–23). In saving us from all our sins, Christ has also saved us from their wages, including the heavy toll upon our bodies. Christianity, then, doesn’t promise that our souls will float in heaven, wrenched from their corporeal vessels. Instead, when we pine for Christ’s return, we anticipate a complete renewal: a softening of the heart, a sanctification of the mind, and even a renewal of the bodies that in their present form so easily wither and break. And all so we might know God and enjoy him forever, for his glory. Spiritual Body While still tethered to the aches and groans of this mortal coil, it’s hard to envision a body unsullied by sin. “What will it look like?” we may wonder. “How will it be different?” When the church at Corinth raised such questions, they drove Paul to exasperation. Corinth was a metropolis steeped in pagan influences, including a Greek philosophy that viewed the body as debased and corrupt, and the spirit as sublime. This thinking proved a stumbling block to some early Christians in Corinth, who struggled to accept the truth of the resurrection. How, they wondered, could the Son of God rise in the flesh, when the body was material and depraved? Paul balked at such questions, and highlighted that the Corinthians’ thinking reflected the limitations of human experience rather than the wisdom of God: Someone will ask, “How are the dead raised? With what kind of body do they come?” You foolish person! What you sow does not come to life unless it dies. And what you sow is not the body that is to be, but a bare kernel, perhaps of wheat or of some other grain. But God gives it a body as he has chosen, and to each kind of seed its own body. . . . So is it with the resurrection of the dead. What is sown is perishable; what is raised is imperishable. It is sown in dishonor; it is raised in glory. It is sown in weakness; it is raised in power. It is sown a natural body; it is raised a spiritual body. (1 Corinthians 15:35–38, 42–44) “The body will transform from something perishable and weak to something imperishable and powerful.” In this rebuttal, Paul argues that our resurrected, spiritual body will be something totally new, dramatically different from the body we leave in the grave. Just as a plant bursts forth from its seed, so also the resurrection body will arise from the earthly body that is sown, but a radical change will occur. Through the resurrection, the body will transform from something that is perishable, dishonorable, and weak — like a dormant seed — to something wholly new: imperishable, glorious, and powerful. In short, the resurrection will transform us into the image of Christ. A Body Like His Through Christ, God has adopted us as his own children, and shares with us the inheritance of his Son, including a body made new. Paul writes, Our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ, who will transform our lowly body to be like his glorious body, by the power that enables him even to subject all things to himself. (Philippians 3:20–21) So also, John writes, See what kind of love the Father has given to us, that we should be called children of God; and so we are. . . . Beloved, we are God’s children now, and what we will be has not yet appeared; but we know that when he appears we shall be like him, because we shall see him as he is. (1 John 3:1–2) While we may struggle to wrap our minds around the resurrection promise, when we look to Christ — risen, glorified, joined with the Father in love for eternity — we see a glimpse of the future that awaits us when he returns and we come before his throne. Paul calls Jesus the “firstfruits” because his resurrection serves as a preamble for the path we will follow (1 Corinthians 15:20). “As in Adam all die, so also in Christ shall all be made alive” (1 Corinthians 15:22). While we cannot wholly understand how our redeemed bodies will look, or how they will feel, we have tremendous hope in the promise that, whatever the details, they will resemble Christ. Our bodies will be like his: clean, new, glorious, powerful, imperishable. Bodies Made New This promise offers a balm for the weary soul. As our earthly bodies bend and break, as our strength wanes and our groans lengthen, we cling to the hope that a day is coming when all the aches will fade away. Jesus has saved us from wrath, both body and soul. He has triumphed even over death (1 Corinthians 15:55). And through the Father’s great mercy, we share in his victory. Our sufferings within these mortal coils may drive us to our knees. But when Christ returns, and we kneel before his throne, by his grace we will “[put] on the imperishable” (1 Corinthians 15:54), raise rejuvenated voices, and praise him with bodies made new. Article by Kathryn Butler