Stomping Out Depression Order Printed Copy

Author: Neil T Anderson
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About the Book

In "Stomping Out Depression," Neil T. Anderson provides practical strategies for overcoming depression and finding hope and healing. Through a combination of personal stories, biblical insights, and practical advice, Anderson offers readers a path towards victory over the challenges of depression. This book serves as a guide for those struggling with depression and offers encouragement for finding freedom and lasting joy.

St. Patrick

St. Patrick, (flourished 5th century, Britain and Ireland; feast day March 17), patron saint and national apostle of Ireland, credited with bringing Christianity to Ireland and probably responsible in part for the Christianization of the Picts and Anglo-Saxons. He is known only from two short works, the Confessio, a spiritual autobiography, and his Letter to Coroticus, a denunciation of British mistreatment of Irish Christians. Patrick was born in Britain of a Romanized family. At age 16 he was torn by Irish raiders from the villa of his father, Calpurnius, a deacon and minor local official, and carried into slavery in Ireland. He spent six bleak years there as a herdsman, during which he turned with fervour to his faith. Upon dreaming that the ship in which he was to escape was ready, he fled his master and found passage to Britain. There he came near to starvation and suffered a second brief captivity before he was reunited with his family. Thereafter, he may have paid a short visit to the Continent. The best known passage in the Confessio tells of a dream, after his return to Britain, in which one Victoricus delivered him a letter headed “The Voice of the Irish.” As he read it, he seemed to hear a certain company of Irish beseeching him to walk once more among them. “Deeply moved,” he says, “I could read no more.” Nevertheless, because of the shortcomings of his education, he was reluctant for a long time to respond to the call. Even on the eve of reembarkation for Ireland he was beset by doubts of his fitness for the task. Once in the field, however, his hesitations vanished. Utterly confident in the Lord, he journeyed far and wide, baptizing and confirming with untiring zeal. In diplomatic fashion he brought gifts to a kinglet here and a lawgiver there but accepted none from any. On at least one occasion, he was cast into chains. On another, he addressed with lyrical pathos a last farewell to his converts who had been slain or kidnapped by the soldiers of Coroticus. Careful to deal fairly with the non-Christian Irish, he nevertheless lived in constant danger of martyrdom. The evocation of such incidents of what he called his “laborious episcopate” was his reply to a charge, to his great grief endorsed by his ecclesiastical superiors in Britain, that he had originally sought office for the sake of office. In point of fact, he was a most humble-minded man, pouring forth a continuous paean of thanks to his Maker for having chosen him as the instrument whereby multitudes who had worshipped “idols and unclean things” had become “the people of God.” The phenomenal success of Patrick’s mission is not, however, the full measure of his personality. Since his writings have come to be better understood, it is increasingly recognized that, despite their occasional incoherence, they mirror a truth and a simplicity of the rarest quality. Not since St. Augustine of Hippo had any religious diarist bared his inmost soul as Patrick did in his writings. As D.A. Binchy, the most austerely critical of Patrician (i.e., of Patrick) scholars, put it, “The moral and spiritual greatness of the man shines through every stumbling sentence of his ‘rustic’ Latin.” It is not possible to say with any assurance when Patrick was born. There are, however, a number of pointers to his missionary career having lain within the second half of the 5th century. In the Coroticus letter, his mention of the Franks as still “heathen” indicates that the letter must have been written between 451, the date generally accepted as that of the Franks’ irruption into Gaul as far as the Somme River, and 496, when they were baptized en masse. Patrick, who speaks of himself as having evangelized heathen Ireland, is not to be confused with Palladius, sent by Pope Celestine I in 431 as “first bishop to the Irish believers in Christ.” Toward the end of his life, he retired to Saul, where he may have written his Confessio. It is said that an angel conveyed to him that he was to die at Saul, the site of his first church, despite his wishes to die within the ecclesiastical metropolis of Ireland. His last rites were administered by St. Tussach (also spelled Tassach or Tassac). Legends Before the end of the 7th century, Patrick had become a legendary figure, and the legends have continued to grow. One of these would have it that he drove the snakes of Ireland into the sea to their destruction. Patrick himself wrote that he raised people from the dead, and a 12th-century hagiography places this number at 33 men, some of whom are said to have been deceased for many years. He also reportedly prayed for the provision of food for hungry sailors traveling by land through a desolate area, and a herd of swine miraculously appeared. Another legend, probably the most popular, is that of the shamrock, which has him explain the concept of the Holy Trinity, three persons in one God, to an unbeliever by showing him the three-leaved plant with one stalk. Traditionally, Irishmen have worn shamrocks, the national flower of Ireland, in their lapels on St. Patrick’s Day, March 17.

valentine’s day for single christians

There is a strangeness to Saint Valentine’s Day. G.K. Chesterton saw the oddness of it with his remark that “there seems to be a comic incongruity in such lively and frivolous flirtations still depending on the title of an ascetic and celibate bishop.” Valentine’s Day remains a massively popular holiday in America, despite the fact that many people don’t simply consider the day strange, but dread it all together. For some, the day is too commercialized — a waste of money, they say. All those cards and flowers and chocolates for a holiday we’ve made up needlessly. But many who cringe at Valentine’s Day are simply lonely — they hate being sad, and being reminded of what they don’t have. But as a single Christian who longs to be married, I propose another reason to step back from this annual day of love: it stirs up longings in us that can’t be filled — yet. Valentine’s Day is not an easy or light thing to face as a single person. The chick flicks, charming cards, and chocolate hearts can easily make us feel sad and tired — and tired of feeling sad. But for Christians, this is no excuse to wallow in our loneliness or discontentment. This year, I will not celebrate Valentine’s Day, but it is not simply because I’m frustrated or lonely. It’s because I would rather enjoy God’s gifts of contentment, fulfillment, and hope — gifts that Christ died to purchase for us, whether we’re single or married. Real Contentment When you’re on a diet, does it help you to look at pictures of food, or does it make you even more weak, hungry, and miserable — and more likely to cave to your cravings? For me, it’s the latter. Looking at what we long for but cannot have stirs up feelings in us we cannot satisfy. It causes us to feel drained, despondent, and worse still, discontent. “Single Christians, Christ died to give you contentment, fulfillment, and hope — even on Valentine’s Day.” Longing for companionship, romance, marriage, and sex is not wrong. God himself created these gifts so we would enjoy them (Genesis 2:18; Proverbs 5:18; Song of Solomon; 1 Corinthians 7:5; 1 Timothy 4:4; 6:17). Desiring these good things — and feeling loneliness and sadness without them — is natural. It is not necessarily sinful. It is being human the way God created us to be. But for those of us not-yet-married, these yearnings remain unfulfilled. As a result, we sometimes turn to other things — romantic comedies, chocolates, relationships we know won’t lead to marriage — trying to satisfy the voids in our hearts. However, when we are in a state of weakness, verging on the precipice of discontentment or even dissatisfaction with God, these activities can quickly become dangers. Through fruitless relationships we can exploit other people to get the emotional security we crave without seeking to love and honor them above ourselves (Romans 12:9–10). For many single people, the cheap pleasures of pornography or other sexual experiences become most alluring when we feel discontent. But even good things like movies or chocolate can become dangers when we use them to quench our loneliness. They make us laugh, have a good time, and forget our sorrows — but when these fleeting pleasures fade, we only feel more aware of our alone-ness. For Christians, this should not be the case. We can combat this disappointment and loneliness by turning to the only one who can fulfill us: Jesus Christ. He is the only source of happiness which will never disappoint us and never leave us feeling discontent (Jeremiah 2:13). If anyone thirsts, let him come to Christ and drink (John 7:37) — he will not leave you discontented. Real Fulfillment God is most glorified in us when we are most satisfied in him. Only Christ can fill the emptiest hearts, the loneliest moments, and the saddest days. He understands them all (Hebrews 4:15–16). He loves each of his children (Jeremiah 31:3). He promises to fulfill all of our needs (Philippians 4:19). “Singleness cannot keep you from the abundance of life and fullness of joy that God promises you.” We may feel like we need a boyfriend or girlfriend. We may feel like we need the special intimacy and companionship only a spouse can provide. We may feel like we need sex. Again, these are legitimate longings. But even if God does not satisfy these specific desires right now, he does promise his comfort and support during the pain of waiting (2 Corinthians 1:3–4). Leaning on his strength, we can carry on (Philippians 4:13). And we can do more than that — we can live full, satisfied, truly joyful lives (Psalms 16:11). Instead of using the season of singleness as a time to mope and bemoan our loneliness, we can use it to chase after our Creator, pursuing a deeper, more satisfying, more glorifying relationship with him every day. It is true that God created marriage and sex for us to enjoy, but he did not create us for enjoying marriage and sex, ultimately. He created us to enjoy him , in whatever circumstances (Philippians 4:11) — singleness cannot get in the way of God’s promise of full joy in him (Psalm 16:11). Instead of marking our calendars for an annual day of mourning while the world revels in mutual love, we can mark our calendars to celebrate the special relationship we have with our Father in heaven, who lovingly looks on us and showers us with his glorious blessings and assures us that we are never alone. Real Hope No matter how lonely we feel right now (and sometimes that’s pretty lonely), we are assured that it won’t be like this forever. Our lives here are merely a vapor, a breath (James 4:14; Psalm 39:5). Think of this: even if we remain single for the rest of our lives here on earth, it is only a fraction of time compared to the eternity we will spend rejoicing in the presence of Christ, who we will know more fully through our pain and loneliness than we ever would have otherwise. “God did not create us ultimately to enjoy marriage or sex. He created us to enjoy him.” I do not relish the idea of living out my days alone in this world. Nevertheless, I am comforted, encouraged, and hopeful in remembering God’s eternal perspective: my days here are limited (Psalm 39:4), and sooner than I realize, I will be in his comforting, fulfilling presence, enjoying perfect harmony and companionship with him and all the saints for all eternity. This light momentary affliction — whether a lonely Valentine’s Day or a lifetime of singleness — is preparing an eternal weight of glory (2 Corinthians 4:17). This gives me hope. Real Love Dear single friends, let’s not dread February 14, but look forward to it as a special day God has given us to glorify him. Let’s see our loneliness as a reminder to search for satisfaction in Christ. Let’s use our sadness to dwell on his sacrifice, purchase, and love for us. Let’s seize the day to pursue him. I’ll be worshiping him, and enjoying him, right alongside you.