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About the Book


In "Stomping Out Depression," Neil T. Anderson provides practical strategies for overcoming depression and finding hope and healing. Through a combination of personal stories, biblical insights, and practical advice, Anderson offers readers a path towards victory over the challenges of depression. This book serves as a guide for those struggling with depression and offers encouragement for finding freedom and lasting joy.

Lilias Trotter

Lilias Trotter Long before the concept of the 10-40 window was invented or became a popular term in missions circles, a thirty-four-year-old promising artist named Isabella Lilias Trotter (1853–1928) landed in North Africa in 1888 along with two of her friends. They had neither mission agency support nor training but immediately began studying the Arabic language with the intention of sharing the gospel as widely as they could for as long as they could. For the next forty years, this creative, dynamic woman poured out her life, her artistic abilities, and her linguistic skills to make the gospel known amid many difficulties. Her journals tell of her daily experience of desperately depending on the divine resources of the Holy Spirit.[1] ā€œThe life of Lilias Trotter challenges the world’s meaning of success, potential, and fulfillment.ā€ The life of Lilias Trotter challenges the world’s meaning of success, potential, and fulfillment. Through Trotter’s art, writings, and life story come glimpses of Christ’s power in the prayers of his child and faithful witness. Her day-by-day, decade-by-decade journals reveal a life characterized by trust in her Savior and inward rest in his power for victory over sin and darkness. Her success should not be measured numerically, but rather in the fact that Lilias succeeded in learning about prayer and love for Muslims. Her life attests to the exceeding value of knowing and preferring Christ above all else. Her personal devotion to Jesus Christ is exemplary and instructive not only for aspiring missionaries but for all who desire to live wholeheartedly for the glory of God. Laying down Her Life Lilias was born into a wealthy Victorian family, and they considered the value of walking humbly before God to be of first importance. A talented artist, she attracted the attention of John Ruskin, the noted Victorian art critic and Oxford lecturer. Some of her paintings and leaves from her sketchbook can be found in the Ashmolean Museum in Oxford, England. In 1874, Lilias attended a six-day convention that emphasized the importance of the daily application of Scripture in her quest for deeper intimacy with God. She experienced a renewed vitality in personal and corporate worship. Her call to wholeheartedly follow Christ in obedience came during a call to prayer. She wrote of this in her journal: ā€œTo bear His name with all that is wrapped up in it of fragrance and healing and power, to enter into His eternal purpose, is the calling for which it is well worth counting all things as loss.ā€ [2] From then on, rather than invest her extraordinary life in the things of this world, Lilias was compelled by a strong yearning for her Savior and the world he loves. In radical obedience, she left the promising artistic career that Ruskin offered her and the comforts of England for a life of missionary service in Algeria. ā€œIn radical obedience, she left a promising artistic career and the comforts of England for a life of missionary service in Algeria.ā€ Praying with Passion Trotter’s intercession for Algerians provides inspiration to those who desire to see all peoples worship God. She spent lengthy, frequent sessions of retreat in the hills overlooking the city of Algiers. She prayed and turned her eyes on Jesus, his Word, and his revelation in creation. As she watched the broken waves pushed by the heart of the ocean crashing on the shore of the bay, she waited with faith to see ā€œGod’s high tideā€ sweep across the Muslim world. Lilias was a contemporary of the great missionary to Muslims, Samuel Zwemer. She learned much from him about the power of prayer to pierce the veil of darkness shrouding the Muslim hearts and to engage in the spiritual battle for souls of those held captive by the adversary. Her example of perseverance in prayer is an encouragement for those today who are interceding for God’s high tide to fill the earth and sweep away the veil of darkness. The writings of Lilias Trotter recognize the work of the adversary to hold nonbelievers captive through their unbelief and his power to keep the life-giving truth from reaching them. She pled for Christians to ask God to do a new work among ā€œhard-bound peoples and to generate a fire of the Holy Spirit to melt away though icy barriers and set a host free!ā€ [3] Proclaiming God’s Word in Power Courageous and innovative in her witness to the Algerians, Lilias observed and learned to witness effectively to her neighbors. In 1919, Trotter began writing tracts for Nile Mission Press. She assisted a Swedish missionary in translation and editing the gospels of Luke and John in colloquial Arabic, ā€œinto a language that the Arab mother could read to her child.ā€[4] She also wrote stories in parable form that appealed to her audience, and she creatively illustrated them in Eastern style, the results of which gained wide circulation. The story of Lilias Trotter continues to inspire and mobilize those who long to worship around the throne of Christ with all peoples. She laid down her life and talents and allowed Christ to use her in creative and innovative ways. Her life was one of passionate prayer, dependence on God’s overcoming power, and confidence in proclaiming the life-giving Word of God. Her story encourages others to follow in her footsteps and consecrate their life to the ā€œhardest work and the darkest sinners.ā€ [5] Paula Hemphill and her husband, Ken, have shared fifty years of ministry together. The stories of missionary pioneers in North Africa captured Paula’s heart as a young pastor’s wife, calling her to a lifetime of prayer for Muslim peoples. The Hemphills have three married daughters and twelve grandchildren. Endnotes: For more on Lilias Trotter, see Many Beautiful Things: the Life and Vision of Lilias Trotter (Oxvision Films, 2016) or read the excellent biography by Miriam Huffman Rockness, A Passion for the Impossible (Discovery House, 2003). [1] One journal entry later became the inspiration for ā€œTurn Your Eyes upon Jesus,ā€ a popular hymn written by Helen H. Lemmel: ā€œTurn your soul’s full vision on Jesus and look and look at Him, and a strange dimness will come over all that is apart from Him and the divine attributes by which God’s saints are made, even in the twentieth century, will lay hold of you.ā€ (I.R. Stewart, The Love that Was Stronger: Lilias Trotter of Algiers (London: Lutterworth Press, 1958), 54.)

five ways to build stronger relationships

ā€œThat used to be nice.ā€ That was the first response when I recently asked a group of men what comes to mind when they think about friendship. Once they entered their upper twenties and thirties, many of them no longer had close friendships. We mostly laughed when joking about Jesus’s ā€œmiracleā€ of having twelve close friends in his thirties. Many factors combine to make friendship difficult for men. Personally, time for friends seems unrealistic in light of work or family responsibilities. Culturally, we don’t have a shared understanding of what friendships among men should look like. We also find ourselves connecting more digitally than deeply. We’ve lost a vision for strong, warm, face-to-face and side-by-side male friendship. But God made us for more. He made us in his own image, the image of a triune God who exists in communal love. Therefore, friendship is not a luxury; it’s a relational necessity. We glorify God by enjoying him and reflecting his relational love with one another. If you are a man who has struggled to go deeper with other men, here are five concrete steps to cultivate deeper friendships. 1. Establish rhythms for your relationships. Without rhythms in our lives, the important priorities don’t get done. If we value communing with God through his word and prayer, we form a habit. If we want to exercise consistently, we create a pattern. Here’s a proposal for cultivating friendship: Build it into your schedule. Establish a regular rhythm for coffee together. Devote a meal each week — say, Monday breakfasts or Wednesday dinners — to share with others. Plan to meet up to take walks together. Reserve an extended weekend each year to get away and enjoy God’s creation together. 2. Drop each conversation one notch deeper. Conversations about sports and daily activities are worthwhile. But if that’s all we talk about, it’s like snorkeling on the surface while missing the deeper wonders of the ocean. But how do we take our conversations deeper? First, ask thoughtful questions. When you’re driving to meet your friend, think about what you want to learn about him. Think about the main aspects of his life right now — his relationship with the Lord, his family, his work — and ask him about how things are going. When he shares about a challenge, ask how his internal life (his heart, his disposition toward God) is doing in the midst of this. From there, stay curious and ask more questions. Second, talk about what you’re each reading. Ask how God’s word has convicted or encouraged him recently. Ask what book he’s recently read that helped him know God or live more faithfully as a disciple. Consider reading through Scripture or a Scripture-saturated book together and meeting to talk about it. 3. Overcome our cultural aversion to expressing affection. ā€œLove one another with brotherly affectionā€ (Romans 12:10). We don’t usually put those last two words next to one another —  brotherly Ā feels masculine;Ā  affection Ā feels feminine. But there they are together, inviting us to cultivate genuine, non-weird, affectionate brotherhood. We see this affectionate bond with Jonathan and David: ā€œThe soul of Jonathan was knit to the soul of David, and Jonathan loved him as his own soulā€ (1 Samuel 18:1). We see it with Paul and the Ephesian elders: ā€œAnd there was much weeping on the part of all; they embraced Paul and kissed himā€ (Acts 20:37). Expressing affection feels uncomfortable to men today because our culture has slowly shifted its understanding of masculinity. Rather than combining strength and tenderness, we view manhood as muscular and aggressive. Our culture has also sexualized love, interpreting affection between men as something other than friendship. But we can build a better way. 4. Oxygenate your friendships with affirmation. What happens without oxygen? We become sluggish and lethargic. This is what relationships feel like without affirmation. This may be why some of your relationships feel withered, thin, or tired. Affirmation is relational oxygen. One of the most powerful tools for cultivating true friendship isĀ Romans 12:10: ā€œOutdo one another in showing honor.ā€ Men find it hard to give and receive honor and affirmation. It feels uncomfortable at first to tell someone why you thank God for him or why you respect him. But only at first. I’ve seen many men work through their initial hesitations and start cultivating a culture of sincere encouragement around them. And I’ve seen the other men flourish because of it. 5. Invite friends into what you’re already doing. Our schedules are full and we rush from one thing to the next. We don’t see how we can find time for friends. But what if you don’t need to open up your schedule? What if you can include friends into the activities you already do? Here are a few suggestions I’ve seen work: When you plan to watch a sports game or weekly show, find out who else would want to watch it and invite them to join you. If you exercise a few times each week, do it with a friend. Invite friends or family members to join you for dinner or dessert. If you have young kids, let your guests participate in the bedtime routine and then stay around afterward. If you have young kids, invite someone to join your family at the park. Put a few friends on speed dial and call them on your daily commute home. If you have a home project to complete, invite someone to help you and offer to help him with his. Hope and Help for Forging Friendship Jesus is our greatest model of male friendship. He initiated relationships and he invited men to be with him (Mark 3:14). He continually asked thought-provoking questions. He loved his disciples with brotherly affection (John 13:1). He calls us his friends (John 15:13–15). He also gives us the great privilege of reflecting and enjoying this kind of true friendship to other men. Maybe as you consider taking these steps, you look ahead with both hope and hesitancy. Maybe you think back to when you experienced deeper community and think you won’t find that again. Or maybe you still feel pain from failed attempts at connecting with others. You wonder if forging friendship is harder, even impossible, for you. Before you give up, remember two truths: First, Jesus isn’t just the model for true friendship; he is himself our truest friend. He initiates friendship with us, and we receive it on terms of grace. Now ā€œno one need ever say I have no ā€˜friend’ to turn to, so long as Christ is in heavenā€ (J.C. Ryle,Ā  Expository Thoughts , 3:114). And second, he delights for us to ask for true community in his name. God alone is able to create, renew, and strengthen the deepest human relationships. So, pray. Ask God to make your efforts at friendship fruitful. Then trust him, stay patient, and keep taking steps toward others in the strength he provides.

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