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Author: Max Lucado
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About the Book

"Less Fret, More Faith" by Max Lucado is a faith-based guide that helps readers let go of worry and anxiety and instead place their trust in God. Through personal anecdotes and biblical teachings, Lucado offers practical advice on how to cultivate a deeper sense of faith and peace in one's life. The book encourages readers to shift their focus from fear to faith and find comfort in God's love and guidance.

John Knox

"The sword of justice is God's, and if princes and rulers fail to use it, others may." He was a minister of the Christian gospel who advocated violent revolution. He was considered one of the most powerful preachers of his day, but only two of the hundreds of sermons he preached were ever published. He is a key figure in the formation of modern Scotland, yet there is only one monument erected to him in Scotland, and his grave lies beneath a parking lot. John Knox was indeed a man of many paradoxes, a Hebrew Jeremiah set down on Scottish soil. In a relentless campaign of fiery oratory, he sought to destroy what he felt was idolatry and to purify Scotland's religion. Taking up the cause John Knox was born around 1514, at Haddington, a small town south of Edinburgh. Around 1529 he entered the University of St. Andrews and went on to study theology. He was ordained in 1536, but became a notary, then a tutor to the sons of local lairds (lower ranking Scottish nobility). Dramatic events were unfolding in Scotland during Knox's youth. Many were angry with the Catholic church, which owned more than half the real estate and gathered an annual income of nearly 18 times that of the crown. Bishops and priests were often mere political appointments, and many never hid their immoral lives: the archbishop of St. Andrews, Cardinal Beaton, openly consorted with concubines and sired 10 children. The constant sea traffic between Scotland and Europe allowed Lutheran literature to be smuggled into the country. Church authorities were alarmed by this "heresy" and tried to suppress it. Patrick Hamilton, an outspoken Protestant convert, was burned at the stake in 1528. In the early 1540s, Knox came under the influence of converted reformers, and under the preaching of Thomas Guilliame, he joined them. Knox then became a bodyguard for the fiery Protestant preacher George Wishart, who was speaking throughout Scotland. In 1546, however, Beaton had Wishart arrested, tried, strangled, and burned. In response, a party of 16 Protestant nobles stormed the castle, assassinated Beaton, and mutilated his body. The castle was immediately put to siege by a fleet of French ships (Catholic France was an ally to Scotland). Though Knox was not privy to the murder, he did approve of it, and during a break in the siege, he joined the besieged party in the castle. During a Protestant service one Sunday, preacher John Rough spoke on the election of ministers, and publicly asked Knox to undertake the office of preacher. When the congregation confirmed the call, Knox was shaken and reduced to tears. He declined at first, but eventually submitted to what he felt was a divine call. It was a short-lived ministry. In 1547, after St. Andrews Castle had again been put under siege, it finally capitulated. Some of the occupants were imprisoned. Others, like Knox, were sent to the galleys as slaves. Traveling preacher Nineteen months passed before he and others were released. Knox spent the next five years in England, and his reputation for preaching quickly blossomed. But when Catholic Mary Tudor took the throne, Knox was forced to flee to France. He made his way to Geneva, where he met John Calvin. The French reformer described Knox as a "brother … laboring energetically for the faith." Knox for his part, was so impressed with Calvin's Geneva, he called it, "the most perfect school of Christ that was ever on earth since the days of the apostles." Knox traveled on to Frankfurt am Main, where he joined other Protestant refugees—and quickly became embroiled in controversy. The Protestants could not agree on an order of worship. Arguments became so heated that one group stormed out of a church one Sunday, refusing to worship in the same building as Knox. Back in Scotland, Protestants were redoubling their efforts, and congregations were forming all over the country. A group that came to be called "The Lords of the Congregation" vowed to make Protestantism the religion of the land. In 1555, they invited Knox to return to Scotland to inspire the reforming task. Knox spent nine months preaching extensively and persuasively in Scotland before he was forced to return to Geneva. Fiery blasts of the pen Away from his homeland again, he published some of his most controversial tracts: In his Admonition to England he virulently attacked the leaders who allowed Catholicism back in England. In The First Blast of the Trumpet Against the Monstrous Regiment of Women he argued that a female ruler (like English Queen Mary Tudor) was "most odious in the presence of God" and that she was "a traitoress and rebel against God." In his Appellations to the Nobility and Commonality of Scotland, he extended to ordinary people the right—indeed the duty—to rebel against unjust rulers. As he told Queen Mary of Scotland later, "The sword of justice is God's, and if princes and rulers fail to use it, others may." Knox returned to Scotland in 1559, and he again deployed his formidable preaching skills to increase Protestant militancy. Within days of his arrival, he preached a violent sermon at Perth against Catholic "idolatry," causing a riot. Altars were demolished, images smashed, and religious houses destroyed. In June, Knox was elected the minister of the Edinburgh church, where he continued to exhort and inspire. In his sermons, Knox typically spent half an hour calmly exegeting a biblical passage. Then as he applied the text to the Scottish situation, he became "active and vigorous" and would violently pound the pulpit. Said one note taker, "he made me so to grew [quake] and tremble, that I could not hold pen to write." The Lords of the Congregation militarily occupied more and more cities, so that finally, in the 1560 Treaty of Berwick, the English and French agreed to leave Scotland. (The English, now under Protestant Elizabeth I, had come to the aid of the Protestant Scots; the French were aiding the Catholic party). The future of Protestantism in Scotland was assured. The Parliament ordered Knox and five colleagues to write a Confession of Faith, the First Book of Discipline, and The Book of Common Order—all of which cast the Protestant faith of Scotland in a distinctly Calvinist and Presbyterian mode. Knox finished out his years as preacher of the Edinburgh church, helping shape the developing Protestantism in Scotland. During this time, he wrote his History of the Reformation of Religion in Scotland. Though he remains a paradox to many, Knox was clearly a man of great courage: one man standing before Knox's open grave said, "Here lies a man who neither flattered nor feared any flesh." Knox's legacy is large: his spiritual progeny includes some 750,000 Presbyterians in Scotland, 3 million in the United States, and many millions more worldwide.

we cannot cling to bitterness and god

Forgiveness . Even the word can make us bristle. Past wounds instinctively spring to mind, making forgiveness feel impossible (or at least unnatural). What feels natural is dwelling on the horrible things that others have done to us, rehearsing their wrongs and plotting our retaliation, if only in our imagination. I know. I have nursed my anger as I have lingered over the ways people have hurt me. A close friend who ended our long-standing relationship over a misunderstanding. A woman whom I mentored for years who slandered me to others. My husband who unexpectedly left me for someone else. The doctor whose careless mistake ended my son’s life. “We cannot hold on to bitterness and hold on to God.” I remember sitting in a counselor’s office, talking about a deep betrayal. When the counselor mentioned forgiveness, I was furious. It felt like he was suggesting I offer that person a “get out of jail free” card, which was unthinkable after all I had suffered. Just hearing the word made me angry. Why should I forgive? Especially when the person didn’t even seem sorry. But as my counselor unpacked the biblical principles of forgiveness, I couldn’t ignore his words. I realized I had not fully understood what forgiveness was — and what it was not. What Forgiveness Is and Is Not There are many definitions of forgiveness, but a simple one is to surrender the right to hurt others in response to the way they’ve hurt us . Forgiveness means refusing to retaliate or hold bitterness against people for the ways they have wounded us. It is a unilateral act — not conditional on the person being repentant or even willing to acknowledge what they’ve done. Forgiveness is not saying that sin doesn’t matter. It is not approving of what the other person has done, minimizing the offense, or denying we’ve been wronged. Forgiveness is acknowledging that the other person has sinned against us and may never be able to make it right. The apostle Paul writes, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you ” (Ephesians 4:32). If God in Christ forgave us, then forgiving someone cannot mean diminishing the wrong they’ve done. God could never do that with sin and remain just. Forgiveness doesn’t always mean reconciliation or restoration. And it does not require restoring trust or inviting the people who hurt us back into a relationship. Forgiveness is unconditional, but meaningful reconciliation and restoration are conditional (in the gospel and in human relationships) on the offender’s genuine repentance, humble willingness to accept the consequences of his actions, and a desire by both parties to work on the relationship. Forgiving people also doesn’t mean they won’t experience consequences for their sin. When we forgive them, however, we leave those consequences to God, who says, “Vengeance is mine, I will repay” (Romans 12:19). This doesn’t mean we may not pursue legal action, if warranted, against someone who has hurt us. In certain circumstances, that may be vital for the rehabilitation of the offender or for protecting other potential victims. Forgiveness is costly. In the Bible, it involves shedding blood (Hebrews 9:22). Sacrifice. Death. Honestly, the first step of forgiveness still often feels like death. I want to cling to my right to be angry and often resent being asked to give that up. It all seems so unfair. My flesh still demands some type of retribution. My resistance shows me I need God’s help to understand forgiveness and to truly forgive. Where Do We Begin? I have often had to say, Lord, I don’t want to forgive now, but could you make me willing to forgive? You have forgiven all my sins and I know anything I forgive others is small by comparison (Matthew 18:21–35). But I cannot do this without you. Please help me. Often, I have to repeat this prayer until God changes my heart. When he does, he usually helps me see the wounds of the person who has hurt me — wounds that do not diminish, justify, or excuse the offense, but that do soften my attitude toward the person. Once I am engaged in wanting to forgive, I begin the process of forgiveness by naming what has happened and all the negative repercussions from the person’s actions and words. I include everything. What I’ve lost. What’s been hard. How it’s made me feel. I want to know what I’m letting go of before I forgive so I can move forward, knowing I have counted the cost. For most offenses, forgiveness is both an initial decision to let go of bitterness as well as a long, ongoing process. When offenses come to mind and painful memories resurface, I must intentionally stop rehearsing them and ask the Lord to help me release those thoughts and practice forgiveness. Why Forgiveness Is Vital to Joy For years I didn’t realize the importance of forgiveness and somehow assumed it was optional; now I see it as a command. “As the Lord has forgiven you,” Colossians 3:13 says, “so you also must forgive.” So to truly forgive those who have wronged us, we must first receive God’s forgiveness, acknowledging our need before him, which empowers us to forgive others. Christian forgiveness is vertical before it is horizontal. Throughout Scripture, our Lord intertwines his forgiveness of us with our forgiveness of others (Matthew 6:14–15). And like all of his commands, it is always for our good. “Joy and sorrow often coexist, but joy and bitterness cannot.” Forgiving those who have hurt us sets us free. It keeps bitterness from taking root, bitterness that would defile us and everyone around us (Ephesians 4:31). When we cling to resentment, we unknowingly give our offender ongoing power over our hearts, which keeps us enslaved to our anger. This prison we have created pulls us away from our Lord because we cannot hold on to bitterness and hold on to God. Correspondingly, forgiving those who have wronged us releases the hold of bitterness on us. God, who has forgiven our enormous debt, gives us the power to forgive others. It is his power, not ours. This is the miracle of Christian forgiveness: when we forgive, Christ does something profound in us and for us. Those wounds inflicted by others firmly graft us into Christ, the vine, and his life flows all the more powerfully through us. The process unleashes God’s power in our lives in an unparalleled way, making forgiveness one of the most life-changing steps we ever take. Forgiveness, Freedom, and Peace Joy and sorrow often coexist, but joy and bitterness cannot. Bitterness and unforgiveness rob our lives of vitality, peace, and the refreshing joy of God’s presence. We see the power of forgiveness and grace in the lives of Joseph (Genesis 50:15–21) and Job (Job 42:7–10), who both forgave those who wronged them. And we see the hold of unforgiveness and rage on others like Joash, who murdered the priest who disagreed with him (2 Chronicles 24:20–22), and even on Jonah, who was angry at God’s compassion (Jonah 4:1–3). Being able to forgive not only changes our present; it changes our future. When we forgive, we can begin walking in freedom and joy. I don’t know where you are in your journey of forgiveness. Perhaps the wound for you is still fresh, and you need time to process all that’s happened. Maybe you’ve been holding on to bitterness for a long time, and God is asking you to let go. If that’s you, I encourage you to pray. To trust God. To forgive your offender. You won’t regret it. And after you have forgiven, after you’ve been released from the prison of bitterness, you may be amazed at how quickly God begins to flood your life with the joy and peace you lost.