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Counsel On Food And Diet Counsel On Food And Diet

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  • Author: Ellen G White
  • Size: 1.32MB | 408 pages
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About the Book


"Counsel on Food and Diet" by Ellen G. White is a comprehensive guide to healthy eating based on the principles of the Seventh-day Adventist lifestyle. White emphasizes the importance of a plant-based diet, moderation in eating, and the avoidance of harmful substances such as alcohol and caffeine. She also stresses the connection between physical health and spiritual well-being, encouraging readers to care for their bodies as temples of the Holy Spirit. Ultimately, White's book offers practical advice for achieving optimal health through a balanced and mindful approach to food and diet.

Xi Shengmo

Xi Shengmo Xi Shengmo, whose birth name was Xi Zizhi, was born into a literary class family of traditional Chinese medical doctors in Western Zhang village near Linfen, Shanxi Province. Young Xi received traditional Chinese education which would one day place him among the ranks of the learned Confucian scholars. Among his friends, he was a high-spirited boy, very forceful in character and a born leader. But, when alone, there were always questions about human life, perplexing and disturbing him, and he longed for an answer to the problem of existence. When his father passed away, his estate was divided. Young Xi purchased a farm on the outskirts of the town. He now became a Confucian scholar who in 1851 obtained Xiu Cai (BA), the first of three literary degrees. He soon won the esteem of the humble villagers and was asked to mediate in quarrels, law suits and other emergencies. As a result, his reputation for wisdom spread far and wide. But with Xi, happiness and rest of soul were not purchased by such paltry trifles. His first wife passed way, leaving no children, and Confucianism did nothing to still the tumult of his soul. His study of Chinese classics, while stimulating the intellectual side of his nature, did not bring peace. At the age of thirty, he was married again, to a girl in her late teens, who became a loving and understanding wife. But the continued conflict in Xi’s soul was affecting his health. When friends suggested that an occasional use of the opium could do no harm and might bring relief, he decided to test its merits. Temporary exhilaration was followed by a deeper depression of spirit than he had suffered before, however. He soon became an addict and resorted to opium again and again, until he was only a shadow of his former self. Committed to death by his wife and friends, he was dressed in his best clothing and laid on his bed, awaiting the moment of departure. To his great relief, his world-weary spirit seemed to be leaving the body. Suddenly it was arrested by the authoritative command, “Go back! Go back!” Sadly, the order was obeyed and the sick man found himself again facing the realities of life. After his conversion, Xi never conceded that what had happened was the fantasy of a distorted mind, but felt rather that it was the voice of God. In 1877, a famine of fearful proportions stalked Shanxi province. For several years, there was no rain and, consequently, no crops. Thousands of people perished from hunger, diseases or suicide. In the midst of the distress, it was learned that two foreigners, David Hill (British Methodist missionary) and Timothy Richard (British Baptist missionary), had come to a nearby town. They wore Chinese dress, distributing food and money to the starving people. They also brought with them a religion of which the people of Shanxi never had heard. With the end of the severe famine in 1879, Hill and Richard conducted a unique type of literature evangelism at the time of the triennial examinations in Taiyuan, and offered prizes for the best literary essays on Christian themes, which covered such subjects as opium, images of the gods, and the regulation of the heart and life; the essays sought to lead scholars to examine the Christian faith. Urged on by his family to prove his prowess, Xi wrote four essays under four different names, and submitted them for examination. When the results were announced, he won three out of the four prizes offered. He went reluctantly to collect the prize from Hill at the missionary’s house in Pingyang, accompanied by his brother-in-law. Later Xi described the meeting: As daylight banished darkness, so did Mr. Hill’s presence dissipate all the idle rumors I had heard. All sense of fear was gone; my mind was at rest. I beheld his kindly eye and remembered the words of Mencius: ‘If a man’s heart is not right, his eye will certainly bespeak it.’ That face told me I was in the presence of a true, good man. Xi became Hill’s assistant in writing literary tracts and translating the New Testament. Within two months, he became a Christian and accepted Hill’s help in breaking his addiction to opium. After Xi started to read the Bible, the Book began to exert a great influence upon him, giving him hope of deliverance from the dreadful habit of opium smoking. One day, as he was reading the story of the crucifixion, he fell on his knees, with the Bible before him, weeping as he read. At that moment, he felt that the dying, yet living Savior, enfolded his weary soul in his great love. His search was ended; peace like a river became his portion. The slave of sin was now and forever the bond-servant of God. This peace did not last long, however; for a week, Xi neither ate nor slept. In the fierce combat between good and evil, he experienced almost every agony known to the human body. Weakness, faintness, dizziness, exhaustion, fever, chills, depression—-all attacked his enfeebled frame. When the struggle was most critical, the addict cried out, “Though I die, I never will touch opium again.” Through prayer “without ceasing” and Bible reading, it was revealed to him that only the Holy Spirit could enable him to conquer in the conflict. Xi said later of the Spirit: He did what man and medicine could not do. From that moment, my body was perfectly at rest. Then I knew that to break off opium without faith in Jesus would indeed be impossible. He was finally delivered from opium bondage and became a new man. When this victory over opium was won, Xi adopted the name Shengmo, meaning “conqueror of demons.” Along with a sense of abundant grace given him came an intense longing to spread the possibility of such an experience to men near and far. Soon he became convinced that he was commissioned by God to do that very thing. Thus, in a very brief time, he was converted, committed to holiness of life, and feeling a call to preach the Gospel. After Hill received a new appointment and returned to Hankou, Xi was baptized in November 1880 at Pingyang by J. C. Turner, missionary with the China Inland Mission (CIM). Subsequently he worked with CIM missionaries in pioneer evangelism in Shanxi and surrounding areas. His education, forceful personality, and spiritual gifts, together with a fervent faith expressed in a deep prayer life, quickly led to his emergence as a spiritual leader. Now the opium-drugged victims of Shanxi occupied Xi’s attention. The wide-spread use of the opiate required earnest and intense effort if the enslaved were to be rescued. His first attempt to do so was in a small town near his village. Since they were short of funds, Mrs. Xi sold some of her precious bridal garments and jewelry. They rented a shop and stocked it with medicines, and furnished it with Christian texts on the walls. For twenty years, the system adopted in this area became a pattern for between forty and fifty others that were opened as refuges for the users of opium. In each station, hundreds of persons were treated with pills that eventually Xi made himself by a secret formula which he believed was revealed to him by God. Loving care, presentation of Gospel truth, and much prayer led to the liberation of thousands of addicts, who then carried the news of their freedom to others. Every new patient was expected to attend daily prayer sessions. Indeed, only those willing to make prayer a major factor in their treatment were admitted. The pills, which took the place of expensive, imported ones, the supply of which had often failed at a crucial time, were the fruit of a season of fasting and prayer, plus Xi’s knowledge of native drugs. His notable achievement was to establish as many as 50 opium refuges in four provinces; these also functioned as centers for church planting. One of the largest of these centers was at Hongtong County, thirty miles north of Pingyang. These refuges were run by reformed addicts who had come through his system, first as patients, then as converts, evangelists, and assistant refuge keepers. Churches established as a result of the outreach by opium refuges were made up largely of recovered addicts. Xi remarked that his Christian life was a very real and constant warfare with the powers of Satan. His battle to develop that most effective evangelistic spearhead, the opium refuge project, met with opposition and difficulties. The only thing he could do was to ignore criticism and resist Satan with spiritual weapons. He relied on the strength of God, rather than his own. At times he became conscious of great fatigue and weakness, and these occasions became the call to much prayer and fasting, for it was in this way that he could know that some immediate, perplexing problem was to be prayed through. Always when he thought the will of God was ascertained, or the problem resolved, the unusual energy which was “usual” for him—- and which he considered to be from God—-was regained and the work resumed. Xi also developed a utopian community called Middle Eden, where he worshipped and ministered together with family members, 50 or 60 disciples, and many recovering opium addicts. Many of the hymns used in churches and the opium refuges were composed by Xi. These were published as Xi Shengmo Hymns by the Shanghai Presbyterian Press in 1912. Xi was an independent, strong-willed man. For the most part, he was respectful in his relationships with the Western missionaries, although some of them fiercely proud themselves noted that he frequently manifested an anti-foreign attitude. Not all agreed with his charismatic emphasis, his desire for control, nor his use of opium refuges as the principal method in his evangelism. Despite character weaknesses of impatience, dogmatism, and authoritarianism, which mellowed with years, he eventually came to exercise a ministry widely described as apostolic. His pastoral gifts leadership were recognized in 1886 when Hudson Taylor ordained him as superintending pastor over a wide area in Shanxi. Three groups of missionaries—-the seven CIM missionaries known as the Cambridge Seven, CIM single women, and CIM missionaries from Scandinavia—-worked under Xi’s direction. This reflected Taylor’s conviction that Western missionaries were merely the “scaffolding” in the building of an indigenous Chinese church. In 1895, Xi planned a conference in his own home village with the purpose of enlarging the refuge work. Two hundred persons were present, and the last sermon that he preached was unusually solemn. At the close of the conference, he decided to visit Mr. Dixon Hoste, who later was to succeed Hudson Taylor as General Director of the China Inland Mission. In the midst of genial conversation with Hoste, Xi fell to the ground unconscious. He rallied, suffering more from weakness than from pain. Within weeks, signs of a serious heart problem developed. For six months he remained with those who loved him. Xi ceased his labor and entered into everlasting rest on February 19, 1896. Sources Taylor, Mrs. Howard, Pastor Hsi: Confucian Scholar and Christian (1900; rev. 1949, 1989). Austin, Alvyn James, “Pilgrims and Strangers: The China Inland Mission in Britain, Canada, the United States and China 1865-1990” (Ph. D. diss., York University, North York, Ontario, 1996). Broomhall, A. J., Assault on the Nine, Book 6: of Hudson Taylor and China’s Open Century (1988). Latourette, Kenneth Scott, A History of Christian Missions in China (1966). About the Author G. Wright Doyle, Director, Global China Center; English Editor, Biographical Dictionary of Chinese Christianity, Charlottesville, Virginia, USA.

Lord, Let Me Die - Mercy for Those Tired of Living

Over the years, I have talked with several Christians who have told me they wanted to die. They were of different ages and different ethnicities; they had different personalities and different reasons. But they each concluded that death was better for them now than life. It took courage to bring into the open the secret thoughts of death. Many others could not relate. Most of humanity had only run from the dread that gained on them moment by moment. Few had felt the impulse to stop, turn, and welcome the beast as a friend. Now these, again, were Christian men and women. They knew the horror of self-murder. They knew such a crime was not a romantic gesture between teenage lovers, but a heinous sin against the Author of life. When suicidal ruminations sought to guide them to another exit, even amid debilitating and cruel circumstances, they knew to resist Satan’s suggestions. By faith, they would continue, one foot in front of the other, until their all-wise Father brought them home. And a few had prayed for just that. “If you have asked God to take your life, the first thing to realize is that you are not alone.” If you have asked God to take your life, one of the first truths to realize is that you are not alone. God has heard such petitions before. For different reasons, at different times, from different pits, men and women of God have prayed to be taken away. And the prayers we find in Scripture come not just from normal saints like us, but from the ones we would least expect to struggle with this life: leaders and heroes of God’s people. Consider a few men of God, then, whose prayers the Holy Spirit captured to remind us we are not alone and, more importantly, to witness how our kind and gracious God deals with his own at their lowest. Job: The Despairing Father Oh that I might have my request, and that God would fulfill my hope, that it would please God to crush me, that he would let loose his hand and cut me off! (Job 6:8–9) I wager that anguished prayers for death are the most common. They come in the winter of life, when even songbirds are too cold to sing. Job, a righteous man without rival on earth (Job 1:8), now sits in the ashes, boils rising on his skin, surrounded by accusing friends, and plagued with a heart too heavy to carry. His shards of a prayer rise from the ruins of a former life: all his wealth gone, many of his servants slain, and what was more, all ten of his children buried beneath a house, collapsed by a great wind. Job, staggering with grief, curses the day of his birth: “Let the day perish on which I was born, and the night that said, ‘A man is conceived’” (Job 3:3). He muses aloud, “Why is light given to him who is in misery, and life to the bitter in soul, who long for death, but it comes not, and dig for it more than for hidden treasures, who rejoice exceedingly and are glad when they find the grave?” (Job 3:20–22). Death now glitters as a treasure, wafts as sweetness. He sees no reason to wait. Perhaps you, like Job, know great loss. Perhaps you sit in the rubble, scorned by former days and missing loves. You can’t bear any more; you gaze ahead into an endless night. Hope has turned its back. Consider afresh that God has not. “Continue believing. Continue trusting. This dark night is preparing for you an eternal weight of glory.” The Lord denied Job’s request. He had more compassion to give, more mercy, more communion, more repentance, even more children waiting on the other side. Job couldn’t yet imagine how his life might turn out to glorify God’s grace, as James summarizes: “You have heard of the steadfastness of Job, and you have seen the purpose of the Lord, how the Lord is compassionate and merciful” (James 5:11). Some sufferers may not find comfort in the fairy-tale ending of Job, but his renewed fortunes foreshadow not even half of yours in Christ. Continue believing. Continue trusting. This dark night is preparing for you an eternal weight of glory (2 Corinthians 4:17). Scars will do more than heal there. Moses: The Weary Leader If you will treat me like this, kill me at once. (Numbers 11:15) This is the second prayer for death we overhear from Moses on his long journey with the people. The first comes in his intercession for them following the golden-calf rebellion (Exodus 32:32). Here, he prays for death as an overburdened, fed-up leader. The rescued people of Israel, with sores still mending and Egypt still within view, complain “about their misfortunes.” Oh that we had meat to eat! We remember the fish we ate in Egypt that cost nothing, the cucumbers, the melons, the leeks, the onions, and the garlic. But now our strength is dried up, and there is nothing at all but this manna to look at. (Numbers 11:4–6) Ingratitude has warped their minds. Their memories suggest that slavery included a seafood buffet; meanwhile, the free miracle bread had grown bitter and bland. Did Moses really expect them to settle for second chef? The ingrates fix their eyes on Moses, mutinously mumbling about how much they missed Egypt. Moses looks up to God, and exclaims, I am not able to carry all this people alone; the burden is too heavy for me. If you will treat me like this, kill me at once, if I find favor in your sight, that I may not see my wretchedness. (Numbers 11:14–15) Notice again God’s gracious answer. He does not kill Moses, but instead provides seventy elders to aid him in his work, giving these men some of his Spirit. And for added measure, God promises to feed Israel meat — so much meat that it will come out of their nostrils and they will begin to loathe it (Numbers 11:20). If you weary under burdens too heavy for your feeble arms to carry, and could wish to die at times, see the God of Moses. Lean into him in prayer. Your compassionate Father will provide help to alleviate your load and hold up your arms to give victory. Jonah: The Angry Messenger Please take my life from me, for it is better for me to die than to live. (Jonah 4:3) The merciless prophet Jonah baffles many when they read the book bearing his name. He shows a calloused determination that Nineveh, capital city of Israel’s enemy the Assyrians, not receive mercy from God but rather destruction. He refuses to be an instrument of their salvation. God had renewed him after sailing away from his calling. God had rescued him from drowning in the sea. God had given him refreshing shade as he waited outside the city to watch it burn. Yet Jonah still would not put away his hatred. When he realized no doom would descend, It displeased Jonah exceedingly, and he was angry. And he prayed to the Lord and said, “O Lord, is not this what I said when I was yet in my country? That is why I made haste to flee to Tarshish; for I knew that you are a gracious God and merciful, slow to anger and abounding in steadfast love, and relenting from disaster. Therefore now, O Lord, please take my life from me, for it is better for me to die than to live.” (Jonah 4:1–3) Few in the West today face the temptation to want a whole people destroyed. The Assyrians were a brutal people — brutal to Jonah’s people. But perhaps we often murder in our hearts those who have wronged us. While they live, our life rots. To this, the Lord responds, again, patiently and compassionately, giving us shade while we scorch, asking us as a long-suffering Father, “Do you do well to be angry?” (Jonah 4:4). Most of the time, we do not do well. This prayer for death is foolish. Repentance is required. Go to your Father for help to extend that impossible forgiveness that you most freely received from him, that you might be able to pray, “Forgive us our debts, as we also have forgiven our debtors” (Matthew 6:12). Elijah: The Fearful Prophet [Elijah] was afraid, and he arose and ran for his life. . . . And he asked that he might die, saying, “It is enough; now, O Lord, take away my life, for I am no better than my fathers.” (1 Kings 19:3–4) We can attest truly that here stands one with a like nature to ours (James 5:17). Notice that this moment follows Elijah’s finest hour. The prophet of God won the showdown with Ahab and the 450 prophets of Baal. God rains down fire in front of all Israel to show that a true prophet walks among them. Or runs among them. After Jezebel hears that he had the 450 prophets of Baal killed, she vows to add Elijah to that number. “Then he was afraid, and he arose and ran for his life” (1 Kings 19:3). The hunted prophet hides in the wilderness, sits under a tree, tries to sleep, and prays not to wake: “O Lord, take my life.” Do you pray for death because you fear those living? Jesus tells us, “I tell you, my friends, do not fear those who kill the body, and after that have nothing more that they can do” (Luke 12:4). Beyond this, the story of Elijah invites us to survey our last year or our last week or our yesterday for reasons, often conspicuous, to continue entrusting ourselves to a faithful Creator while doing good. God, again, deals compassionately with Elijah. He calls him to rise and eat, provides a fresh meal for him in the wilderness, and gives provision for the journey ahead (1 Kings 19:5–8). Notice also the smiling kindness of God to Elijah in that the prophet, though threatened with death and praying for death, never dies (2 Kings 2:11–12). Paul: The Eager Apostle My desire is to depart and be with Christ, for that is far better. (Philippians 1:23) God’s predominant response to those men of God who prayed for death is fatherly compassion. Whether you be Jonah-like and tempted to despise God’s mercy toward others, or you cry out under your burdens like Moses, or run for your life like Elijah, or yearn for relief like Job, consider your gracious God. He meets Job with himself and a new beginning, Moses with seventy men to help, Jonah with a plant for shade, Elijah with food and drink for the journey ahead. And God himself, after all, through the finished work of his Son and the recreating work of his Spirit, turns death into an eager expectation for us, does he not? That enemy death must ferry us into that world for which we were remade. The apostle Paul, though not praying for death, shows us a redeemed perspective on our last foe. To me to live is Christ, and to die is gain. If I am to live in the flesh, that means fruitful labor for me. Yet which I shall choose I cannot tell. I am hard pressed between the two. My desire is to depart and be with Christ, for that is far better. (Philippians 1:21–23) We too can turn, face the monster in God’s perfect timing, and embrace it with a peace the world does not know. We too have a healthy longing to depart from this earth and be with Christ. We too have the Spirit, who inwardly groans as we await the consummation of our hope (Romans 8:23). We too pray, “Maranatha!” and long for this world’s last night because we long for this world’s new beginning. We do not long to die for death’s sake, nor merely to escape our troubles, but we do ache for an unending life with Christ that lies on the other side of sleep, and which we can taste more and more, even now, through his word and Spirit.

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