30 Days - Change Your Habits, Change Your Life Order Printed Copy
- Author: Marc Reklau
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About the Book
"30 Days - Change Your Habits, Change Your Life" by Marc Reklau is a self-help book that offers a practical 30-day plan to help readers break bad habits and establish healthier, more productive habits. The book provides actionable strategies and tips to help individuals transform their lives and achieve their goals by making small changes each day.
Eric Liddell
Eric Henry Liddell was born on 16th January 1902 in Tientsin (Tianjin) North China, second son of the Rev. & Mrs. James Dunlop Liddell who were missionaries with the London Mission Society.
He was educated from 1908 to 1920 at Eltham College, Blackheath, school for the sons of missionaries. Eric, with his older brother Rob, were left at their boarding school while their parents and sister, Jenny, returned to China.
During the boysâ time at Eltham College, their parents, sister and new brother Ernest came home on furlough two or three times and were able to be together as a family â mainly living in Edinburgh.
Although born in China and educated in England, Eric Liddell lived in Scotland at various times during his life.
In 1920, Eric joined his brother Rob at Edinburgh University to read for a BSc in Pure Science.
During this period he played rugby for Scotland and trained to run at the Olympics.
Athletics and rugby played a large part in Ericâs University life. He ran in the 100 yards and the 220 yards for Edinburgh University and later for Scotland. He played rugby for Edinburgh University and in 1922 played in seven Scottish Internationals with A.L. Gracie.
Eric Liddell was a gifted rugby player and played for the Edinburgh Univerisity 1st XV team.
He also played international rugby for Scotland and gained seven international caps as a wing-threequarter, scoring four tries thanks to his searing pace.
As a result of having insufficient time for both running and rugby, he chose the former, aiming for the 100 meters in the Paris Olympics. When he learned that the heats were to be run on a Sunday, he switched to the 400 metre competition as he was not prepared to run on a Sunday.
He won a gold medal for the 400 metres and a bronze medal for the 200 metres at the Paris Olympics.
He also travelled briefly to the USA in 1924 to compete in an athletics tournament. He returned to Edinburgh after the Paris Olympics and he graduated from Edinburgh University.
Eric Liddell lived for a short time in Gillespie Crescent before moving to a house in Merchiston Place.
Recollections of Eric Liddell By Sir Arthur Marshall
The Cambridge University Athletics Club had an invitation from Pennsylvania to take a team of seven to the Pennsylvanian Games in March 1924, and I was one of the seven. Eric Liddell, the Scot from Edinburgh University, the 1923 AAA 100 yards Champion, had been personally invited and travelled with us. We stayed at the very comfortable Pennsylvanian Cricket Club. I am afraid none of, including Eric Liddell, managed to win an event at the Pennsylvanian Games.
We travelled back in a small slow ship of the American United Line called âThe Republicâ â a ten day crossing. Eric Liddell entered in the fun and games on the boat, including the Fancy Dress Dance. Whilst he was very strict about religion. Eric and I became good friends and saw much of two American sisters, Freddie and Edith, who were travelling to âdo Europeâ, including the UK. They said they were going to be in Paris for the Olympic Games, and we said if we were there at the same time we hoped we could meet.
Harold Abrahams had set his whole life on winning the Olympic 100 Metres â it had become and obsession with him. Liddellâs achievement in winning the 1923 AAA 100 Yards in the record time of 9 7/10 seconds was a devastating blow to Abrahams and shook him to the core. To date Abrahams had been a consistent 10 seconds 100 yards winner but had only slightly broken 10 seconds on one or two occasions. He knew in the Olympics he would be up against overseas competition, particularly from the Americans, but this new and very serious opposition out of the blue and on his doorstep had come at a time when Harold had established his 100 yards supremacy in the UK. To achieve level pegging with Eric Liddellâs new record time, Harold had to improve his performance by two or three yards with the help of his trainer Sam Mussabini. It must have been a tremendous relief to Harold when it became known early in 1924 that Eric had decided to concentrate on the 400 metres and, because of his religious principles, would not compete in the Olympic 100 metres as first heats were always run on Sunday.
Eric had in turn become completely dedicated to winning an Olympic Medal within the restrictions of his faith. He was a famous Scottish international rugger player, and gave up his rugger to enable him to concentrate on his Olympic ambitions, which became very deep-rooted, and his work suffered. Winning an Olympic Gold Medal became a priority, second only to his religion, and the ambition to win this event became part of his religion.
Recollections of Eric Liddell By Sir Arthur Marshall
The team travelled to Paris days before the Olympics started and had a big send-off at Victoria Station.
The silence at the start of the 100 metres and 400 metres was quite electric. Harold Abrahams won the 100 metres in a new Games record time.
In spite of all that has been said about Abrahamsâ 100 metres, the 400 metres in some way provided the greatest thrill of the meeting with the world record being broken by Eric Liddell three times in two days. It was thought that Liddell had some chance of winning, but nobody thought Liddell capable of the amazing performance he achieved in the final. As far as the crowd were concerned they were well informed about Liddellâs dedication to his religion and his refusal to run in the first round of the 100 metres on the Sunday; they also knew of his determination to win this event. The occasion was enlivened by the support given to Liddell by the pipes and drums of the Cameron Highlanders.
The silence and pent-up excitement at the start of the race could be felt. Liddell went ahead at the start and maintained his pace throughout, finishing in what at the time was described as âa most lion-hearted mannerâ winning by three yards from Fitch, an American. This was probably the greatest achievement of the VIIIth Olympiad, and superlatives were showered on Liddell by the press of the entire world. Liddell was short and not a pretty runner but just pounded along virtually at the same pace all the way, with a finish as if he was making a final dash for a try in a rugger match with an opponent bearing down on him and about to tackle from behind.
After Eric had won the 400 metres Gold Medal, Eric and I made contact with Freddie and Edith, the American sisters, and took them to a Tango Tea Dance in the Champs Elysees.
Footnote: Along with sacrificing his place in the 1924 Olympics 100m, Eric Liddell also gave up two other races in which Great Britain held high hopes of winning gold that year â the 4 x 100m and 4 x 400m, whose finals also took place on a Sunday.
After the Olympics
After the Olympics and his graduation, he returned to North China where he served as a missionary from 1925 to 1943 â first in Tientsin (Tainjin) and later in Siaochang. During his first furlough in 1932 he was ordained as a minister.
1930 - 1932
On furlough from China studying at Congregational College. After completing his studies he was ordained as a minister on 22nd June 1932. During this time he lived in a hostel in George Square which belonged to the Edinburgh Medical Missionary Society.
During these periods Eric Liddell attended Morningside Congregational Church at the corner of Chamberlain Road and Morningside Road.
Morningside Congregational Church
The Church building (pictured here on the right) was originally built for North Morningside United Presbyterian Church who used it until 1881 when it became too small. They then built a new, larger, church on the other side of the road (which is now the Eric Liddell Centre).
From 1881 the old church was home to the Morningside Athenaeum Club before the Congregational Church purchased it in 1890.
In 1928 this church was demolished and a new one erected (which is now Morningside United Church).
Eric Liddell would have attended meetings in both buildings during his two extended stays in Edinburgh. The old church from 1920 to 1925 and the current building (Morningside United Church) from 1930 to 1932. He also preached at the church on a number of occasions.
On his return to China, he married Florence Mackenzie (of Canadian missionary parentage) in Tientsin in 1934. They had three daughters; Patricia, Heather and Maureen, who now all live in Canada.
Living in China in the 1930s was potentially very dangerous and in 1937 Eric was sent to Siaochang where he joined his brother Rob. He was now crossing the Japanese army lines.
In 1941 life in China was becoming so dangerous that the British Government advised British nationals to leave. Florence and the children left for Canada.
During 1941 â 1943 Eric stayed in Tientsin, then in 1943 he was interned in Weishien camp until his death in 1945.
The Eric Liddell Centre
The United Presbyterian Church merged with the Free Church of Scotland in 1900 and then, in 1929, this merged with the Church of Scotland.
The United Presbyterian Church built in 1879 became known as Morningside North parish Church. By 1980 the building was no longer in use and became the Holy Corner Church Centre.
This was an initiative of the three remaining churches at Holy Corner: Morningside United Church (a merger between the Congregational and Church of Scotland congregations and in joint membership of the United Reformed Church and Church of Scotland), Christ Church (Scottish Episcopal Church) and Morningside Baptist Church.
As the project developed the centreâs name was changed to The Eric Liddell Centre in recognition of his involvement in the life of one of the founding churches and the local community during his time living here.
sacred weapons for spiritual war
Over recent years, there have been many television shows aimed at helping people get properly dressed. Sometimes the premise revolves around experts helping people to pick the right outfit for a wedding. At other times, someone with a woefully poor fashion sense receives a total makeover with the help of fashion gurus and some serious spending. In a similar way, Christianity helps people become properly dressed, although not in the typical sense. Paul advises the Ephesians that there are certain things Christians must put off and others they must put on. More specifically, he tells them (and us) to put on the Christian armor so we can be properly equipped to stand up to the assaults that inevitably come our way in this spiritually dangerous world. Godâs Armor According to the Bible, life is not a picnic but a battle , an armed struggle against a powerful adversary. To engage in that battle properly, we need a spiritual makeover in which our flimsy, inadequate natural attire is replaced by suitable armor and weaponry. So Paul concludes his magnificent, gospel-saturated letter to the Ephesians with a final charge to be prepared to engage with the battle of life in the right way, dressed in the armor of God. Many people assume that, as Wikipedia puts it, the various pieces (the belt of truth, the breastplate of righteousness, the shoes of the gospel of peace, the shield of faith, the helmet of salvation, and the sword of the Spirit) are correlated to what Paul would have witnessed firsthand as the arms and armor of Roman legionaries during his life in the Roman Empire. This assumption, however, misses the fact that each of the pieces of armor has a rich background in the Old Testament, where they describe Godâs  armor â the armor that God himself dons to rescue his people. The Old Testament, not the Roman legionary, provided Paul with his inspiration â and if we miss this background, we may misinterpret and misapply the various pieces of the armor. Breastplate and Helmet The most obvious examples are âthe breastplate of righteousnessâ and âthe helmet of salvationâ (Ephesians 6:14, 17), both of which are drawn directly from Isaiah 59:17. There the prophet says of God, âHe put on righteousness as a breastplate, and a helmet of salvation on his head; he put on garments of vengeance for clothing, and wrapped himself in zeal as a cloak.â In the preceding chapters, Isaiah describes Godâs promise to deal with the physical enemies of his people, especially Babylon. But now the prophet describes the divine warrior coming to deal with the far greater and more dangerous enemy of their souls: sin. Godâs people have no righteousness of their own to bring; their best righteousness, apart from divine help, is nothing more than filthy garments (Isaiah 64:6). If the Lord were to deal with his people according to their own deeds, there would be nothing to anticipate but fearful judgment. But Isaiah declares that the divine warrior would not come as a wrathful judge; instead, he would come as their Redeemer to bring them salvation. Ready Feet Similarly, Paulâs image of âfeet readied with the gospel of peaceâ (Ephesians 6:15, my translation) does not stem from observing Roman sandals; rather, the picture draws directly on Isaiah 52:7: âHow beautiful upon the mountains are the feet of him who brings good news, who publishes peace, who brings good news of happiness, who publishes salvation, who says to Zion, âYour God reigns.ââ Ephesians 6 and Isaiah 52 (together with Nahum 1) are the only passages in the Bible where the words feet , good news , and peace  occur together. âAccording to the Bible, life is not a picnic but a battle, an armed struggle against a powerful adversary.â This Old Testament background clarifies a potential ambiguity in Paulâs words. When Paul speaks of feet shod with âthe readiness of the gospel of peace,â does he mean the readiness given  by the gospel of peace or the readiness to spread the good news  that brings peace? Many translations and commentaries opt for the former interpretation. But if Paul is thinking about Isaiah 52, then the readiness he has in mind is primarily the readiness to share the good news as heralds of the gospel. Heralds need good shoes to enable them to travel far and fast to bring their message to those hungry to hear good news. Isaiah imagines the watchmen bursting into joyful song on the walls of Jerusalem (Isaiah 52:8). Those who had long strained their eyes with fearful anticipation of an approaching enemy now herald good news of deliverance to the beleaguered citizens of Zion. Paul applies this same image to our privilege of hastening to share the gospel of peace with believers and unbelievers alike. Belt of Truth The belt of truth also comes from Isaiah. In Isaiah 11, Godâs people, Israel, had turned their back on the light and chosen to live in darkness, spurning the Lordâs revelation. Yet God promised he would send a messianic figure from the line of David to deliver them. This coming King would wear righteousness as a belt around his waist and âfaithfulnessâ as a belt around his loins (Isaiah 11:5). The Greek translation of the Old Testament uses the same Greek word ( aletheia ) for faithfulness  in Isaiah 11 that Paul uses in Ephesians 6, where our English versions translate it as truth . This messianic King will save his people and bring in the final blessing of peace â a peace that extends throughout creation (Isaiah 11:6â9). The toxic effects of the fall, brought about by the first Adam listening to Satanâs lies, would be reversed by this second Adam and heir of the line of David, whose foundational qualities are truth and faithfulness. Sword of the Spirit The sword of the Spirit, the word of God, is drawn from Isaiah 49:2. There the promised servant of the Lord says, â[The Lord] made my mouth like a sharp sword; in the shadow of his hand he hid me; he made me a polished arrow; in his quiver he hid me away.â In other words, the Lord was preparing his servant to come as a warrior with sharp words of judgment. In the original context, the servant was Israel, who was supposed to be Godâs faithful servant, equipped by him to bring light to the Gentiles. Yet in Isaiahâs time, there was much that needed to be judged and condemned in Israel and Judah themselves. They were not fit to be the Lordâs servant, so he had to send his servant to bring light to them as well as to the Gentiles. âThe armor is first and foremost Godâs armor rather than ours.â This promised servant, the new Israel with a mission to historic Israel, is Jesus himself. Yet even though Jesus could have entered this world with sharp words of judgment, condemning all those who fall short of perfect righteousness, in his first coming he came to seek and to save the lost, both those from Israel and from the nations (Luke 19:10). In his second coming, Jesus will return as a warrior riding out on a white horse with a sharp sword coming from his mouth with which to judge all nations (Revelation 19:11â16). Shield of Faith The Old Testament background for the phrase shield of faith  also clarifies an ambiguity in Paulâs imagery. When he says, âTake up the shield of faith, with which you can extinguish all the flaming darts of the evil oneâ (Ephesians 6:16), Paul is not saying that faith in itself has remarkable defensive power against Satan. Rather, he is saying that faith protects us from Satanâs attacks because faith takes hold of the power and protection of God himself. Throughout the Old Testament, it is God, not faith, that is repeatedly described as our shield. In Genesis 15:1 the Lord tells Abraham, âI am your shield; your reward shall be very great.â Proverbs 30:5 says, â[God] is a shield to those who take refuge in him.â God is our shield and refuge; he is our hiding place in the day of difficulty; his faithfulness will keep us safe when we are being shot at by arrows, flaming or otherwise (Psalm 91:4â5). Faith becomes our shield in Paulâs imagery because it is the means by which we flee to God for refuge. Christ the Warrior Most importantly, the Old Testament background challenges the common view that the Christian armor is primarily a set of disciplines we must perform to measure up as Christians. It is certainly true that Godâs armor describes essential qualities for us to pursue passionately if we are to stand firm under Satanâs assault. Yet the armor is first and foremost Godâs armor rather than ours. Through the gospel, the divine warrior gives us his equipment, which he wore first triumphantly in our place in his definitive struggle against the forces of evil. âThrough the gospel, the divine warrior gives us his equipment, which he wore first in our place.â Jesus Christ is the  triumphant warrior over Satan, death, and sin through his faithfulness and righteousness, and his victory is now credited to us as if it were our own. Because he stood firm in his battle, we Christians â weak, fearful, and unprepared as we so often are â also will ultimately stand. By faith, his righteousness becomes ours, and in Christ we have a shield of refuge in God, who will never leave us nor forsake us. This is the good news that we have been given the privilege of heralding far and wide throughout the world, as well as preaching to our own hearts on a daily basis. The armor of God speaks mercy and grace to broken sinners, and a salvation that the combined forces of hell itself can never steal from us, as we rest in him.