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"Meditation" by Mark and Patti Virkler is a guidebook that introduces readers to different methods of meditation and offers practical tools for deepening one's spiritual practice. Through personal anecdotes and practical exercises, the authors explore how meditation can facilitate a deeper connection with God and enhance overall well-being. This book serves as a helpful resource for individuals seeking to incorporate meditation into their daily lives and strengthen their spiritual journey.

Eric Liddell

Eric Liddell Eric Henry Liddell was born on 16th January 1902 in Tientsin (Tianjin) North China, second son of the Rev. & Mrs. James Dunlop Liddell who were missionaries with the London Mission Society. He was educated from 1908 to 1920 at Eltham College, Blackheath, school for the sons of missionaries. Eric, with his older brother Rob, were left at their boarding school while their parents and sister, Jenny, returned to China. During the boys’ time at Eltham College, their parents, sister and new brother Ernest came home on furlough two or three times and were able to be together as a family – mainly living in Edinburgh. Although born in China and educated in England, Eric Liddell lived in Scotland at various times during his life. In 1920, Eric joined his brother Rob at Edinburgh University to read for a BSc in Pure Science. During this period he played rugby for Scotland and trained to run at the Olympics. Athletics and rugby played a large part in Eric’s University life. He ran in the 100 yards and the 220 yards for Edinburgh University and later for Scotland. He played rugby for Edinburgh University and in 1922 played in seven Scottish Internationals with A.L. Gracie. Eric Liddell was a gifted rugby player and played for the Edinburgh Univerisity 1st XV team. He also played international rugby for Scotland and gained seven international caps as a wing-threequarter, scoring four tries thanks to his searing pace. As a result of having insufficient time for both running and rugby, he chose the former, aiming for the 100 meters in the Paris Olympics. When he learned that the heats were to be run on a Sunday, he switched to the 400 metre competition as he was not prepared to run on a Sunday. He won a gold medal for the 400 metres and a bronze medal for the 200 metres at the Paris Olympics. He also travelled briefly to the USA in 1924 to compete in an athletics tournament. He returned to Edinburgh after the Paris Olympics and he graduated from Edinburgh University. Eric Liddell lived for a short time in Gillespie Crescent before moving to a house in Merchiston Place. Recollections of Eric Liddell By Sir Arthur Marshall The Cambridge University Athletics Club had an invitation from Pennsylvania to take a team of seven to the Pennsylvanian Games in March 1924, and I was one of the seven. Eric Liddell, the Scot from Edinburgh University, the 1923 AAA 100 yards Champion, had been personally invited and travelled with us. We stayed at the very comfortable Pennsylvanian Cricket Club. I am afraid none of, including Eric Liddell, managed to win an event at the Pennsylvanian Games. We travelled back in a small slow ship of the American United Line called ‘The Republic’ – a ten day crossing. Eric Liddell entered in the fun and games on the boat, including the Fancy Dress Dance. Whilst he was very strict about religion. Eric and I became good friends and saw much of two American sisters, Freddie and Edith, who were travelling to ‘do Europe’, including the UK. They said they were going to be in Paris for the Olympic Games, and we said if we were there at the same time we hoped we could meet. Harold Abrahams had set his whole life on winning the Olympic 100 Metres – it had become and obsession with him. Liddell’s achievement in winning the 1923 AAA 100 Yards in the record time of 9 7/10 seconds was a devastating blow to Abrahams and shook him to the core. To date Abrahams had been a consistent 10 seconds 100 yards winner but had only slightly broken 10 seconds on one or two occasions. He knew in the Olympics he would be up against overseas competition, particularly from the Americans, but this new and very serious opposition out of the blue and on his doorstep had come at a time when Harold had established his 100 yards supremacy in the UK. To achieve level pegging with Eric Liddell’s new record time, Harold had to improve his performance by two or three yards with the help of his trainer Sam Mussabini. It must have been a tremendous relief to Harold when it became known early in 1924 that Eric had decided to concentrate on the 400 metres and, because of his religious principles, would not compete in the Olympic 100 metres as first heats were always run on Sunday. Eric had in turn become completely dedicated to winning an Olympic Medal within the restrictions of his faith. He was a famous Scottish international rugger player, and gave up his rugger to enable him to concentrate on his Olympic ambitions, which became very deep-rooted, and his work suffered. Winning an Olympic Gold Medal became a priority, second only to his religion, and the ambition to win this event became part of his religion. Recollections of Eric Liddell By Sir Arthur Marshall The team travelled to Paris days before the Olympics started and had a big send-off at Victoria Station. The silence at the start of the 100 metres and 400 metres was quite electric. Harold Abrahams won the 100 metres in a new Games record time. In spite of all that has been said about Abrahams’ 100 metres, the 400 metres in some way provided the greatest thrill of the meeting with the world record being broken by Eric Liddell three times in two days. It was thought that Liddell had some chance of winning, but nobody thought Liddell capable of the amazing performance he achieved in the final. As far as the crowd were concerned they were well informed about Liddell’s dedication to his religion and his refusal to run in the first round of the 100 metres on the Sunday; they also knew of his determination to win this event. The occasion was enlivened by the support given to Liddell by the pipes and drums of the Cameron Highlanders. The silence and pent-up excitement at the start of the race could be felt. Liddell went ahead at the start and maintained his pace throughout, finishing in what at the time was described as ‘a most lion-hearted manner’ winning by three yards from Fitch, an American. This was probably the greatest achievement of the VIIIth Olympiad, and superlatives were showered on Liddell by the press of the entire world. Liddell was short and not a pretty runner but just pounded along virtually at the same pace all the way, with a finish as if he was making a final dash for a try in a rugger match with an opponent bearing down on him and about to tackle from behind. After Eric had won the 400 metres Gold Medal, Eric and I made contact with Freddie and Edith, the American sisters, and took them to a Tango Tea Dance in the Champs Elysees. Footnote: Along with sacrificing his place in the 1924 Olympics 100m, Eric Liddell also gave up two other races in which Great Britain held high hopes of winning gold that year – the 4 x 100m and 4 x 400m, whose finals also took place on a Sunday. After the Olympics After the Olympics and his graduation, he returned to North China where he served as a missionary from 1925 to 1943 – first in Tientsin (Tainjin) and later in Siaochang. During his first furlough in 1932 he was ordained as a minister. 1930 - 1932 On furlough from China studying at Congregational College. After completing his studies he was ordained as a minister on 22nd June 1932. During this time he lived in a hostel in George Square which belonged to the Edinburgh Medical Missionary Society. During these periods Eric Liddell attended Morningside Congregational Church at the corner of Chamberlain Road and Morningside Road. Morningside Congregational Church The Church building (pictured here on the right) was originally built for North Morningside United Presbyterian Church who used it until 1881 when it became too small. They then built a new, larger, church on the other side of the road (which is now the Eric Liddell Centre). From 1881 the old church was home to the Morningside Athenaeum Club before the Congregational Church purchased it in 1890. In 1928 this church was demolished and a new one erected (which is now Morningside United Church). Eric Liddell would have attended meetings in both buildings during his two extended stays in Edinburgh. The old church from 1920 to 1925 and the current building (Morningside United Church) from 1930 to 1932. He also preached at the church on a number of occasions. On his return to China, he married Florence Mackenzie (of Canadian missionary parentage) in Tientsin in 1934. They had three daughters; Patricia, Heather and Maureen, who now all live in Canada. Living in China in the 1930s was potentially very dangerous and in 1937 Eric was sent to Siaochang where he joined his brother Rob. He was now crossing the Japanese army lines. In 1941 life in China was becoming so dangerous that the British Government advised British nationals to leave. Florence and the children left for Canada. During 1941 – 1943 Eric stayed in Tientsin, then in 1943 he was interned in Weishien camp until his death in 1945. The Eric Liddell Centre The United Presbyterian Church merged with the Free Church of Scotland in 1900 and then, in 1929, this merged with the Church of Scotland. The United Presbyterian Church built in 1879 became known as Morningside North parish Church. By 1980 the building was no longer in use and became the Holy Corner Church Centre. This was an initiative of the three remaining churches at Holy Corner: Morningside United Church (a merger between the Congregational and Church of Scotland congregations and in joint membership of the United Reformed Church and Church of Scotland), Christ Church (Scottish Episcopal Church) and Morningside Baptist Church. As the project developed the centre’s name was changed to The Eric Liddell Centre in recognition of his involvement in the life of one of the founding churches and the local community during his time living here.

Act Like Men of God

How do men who believe in Jesus become more like Jesus? What is a man of God really like? When the apostle Paul wrote to a younger man, casting vision for what he might become in Christ, he charged him, Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity. (1 Timothy 4:12) While the qualities in this verse may apply to young men and women alike, I find that they provide a simple yet challenging paradigm for becoming men of God. Previously, I addressed the first of these qualities, speech, with seven lessons for what men say. Now I want to press in to a godly man’s conduct. What does it mean for a man to set an example in his conduct? It’s an intentionally broad, all-encompassing term in Scripture, and it is often paired with speech (for example, Romans 15:18 and Colossians 3:17) — so, what we say and what we do. When it comes to our conduct, we might ask, What does the way we live say about Jesus? What kinds of conclusions would people draw about our Lord after watching us closely for a week, a month, a year? Uncommon Lifestyle In one sense, most of Paul’s letters address our conduct (directly or indirectly). In the immediate context of 1 Timothy, though, the elder qualifications in chapter 3 name and unpack some critical qualities of a godly man, including his conduct. While the qualifications are given for aspiring elders, they are not exclusive to these men — except, perhaps, for the ability to teach. Even with teaching, however, every man should aspire to handle God’s word faithfully, with accuracy and care. The qualities in the qualifications are simply what every Christian man should strive to be — and several of them speak specifically to how we live. The word that Paul uses for conduct also shows up a number of times in the apostle Peter’s letters (much more than in Paul), so we might also look to Peter to understand more fully what Paul charged Timothy (and us) to be and do. Between the elder qualifications and Peter’s instruction, we can isolate some specific ways men who believe in God become greater men of God in our conduct. This list of qualities is not exhaustive, but gives aspiring young men specific spiritual qualities to pursue. Men of Holiness Above all else, the lives of godly men are marked by holiness. “Do not be conformed to the passions of your former ignorance, but as he who called you is holy, you also be holy in all your conduct, since it is written, ‘You shall be holy, for I am holy’” (1 Peter 1:14–16). Some men continue to nurture and indulge the cravings of their flesh — lust, anger, greed, laziness, selfishness. Others wisely and joyfully seek to put to death their remaining sin (Romans 8:13). They strive to conform their conduct — all of their conduct — to the conduct of Christ (Romans 8:29). “What sort of men should we be? Holy men. Temptation-defying men. Sin-crucifying men.” “Since all these things [that is, heaven and earth] are thus to be dissolved,” Peter writes elsewhere, “what sort of people ought you to be in lives of holiness and godliness?” (2 Peter 3:11). We might translate the phrase “in lives of holiness” more literally as “in holy conduct” (the same word we’ve seen so far). So, in light of who Jesus really is, and the reality that he is coming again, what sort of men should we be? Holy men. Temptation-defying men. Sin-crucifying men. Not self-righteous men, but humble men who long to live like Jesus. Men of Self-Control Pursuing holiness will mean developing self-control. Women, of course, need self-control too (Titus 2:3–5). But given what God expects of heads of households and shepherds in the church, the cultivation of self-control is of particular importance for young men (1 Timothy 3:2; Titus 1:8). “This is the will of God, your sanctification: that you abstain from sexual immorality; that each one of you know how to control his own body in holiness and honor” (1 Thessalonians 4:3–4). If we want our conduct to magnify the worth of our Savior, we have to learn how to control unholy and dishonorable impulses within us. And not just with our bodies, but with our time, our spending, even our attention. Growing in godliness will mean regularly saying no (and often to good things). “Make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control . . .” (2 Peter 1:5–6). Where do you need to grow in self-control? What do you struggle to say no to, even when you know you should? Men of Sincerity Men of God also pursue God with sincerity. “Our boast is this, the testimony of our conscience, that we behaved in the world with simplicity and godly sincerity” (2 Corinthians 1:12). Sincerity is freedom from pretense or hypocrisy. A sincere man is the same in secret as he is everywhere else. His conduct is not a concerted effort to cover or compensate for his immaturities. It is the natural and consistent (not perfect) fruit of an increasingly healthy and holy soul. Paul’s counsel to servants applies well to all our conduct: “Obey in everything those who are your earthly masters, not by way of eye-service, as people-pleasers, but with sincerity of heart, fearing the Lord” (Colossians 3:22). This kind of man does not live and work to be seen a certain way, but lives and works knowing he is always seen by God. He fears God more than he fears the disapproval or rejection of others. And so those who know him well — those in his home, those in church, those he works with day in and day out at the office — know him to be the man he claims to be. Again, he is not perfect, but he is consistent, honest, and humble. Men Who Make Peace Another countercultural pattern among godly men is their commitment to pursue and keep peace. The qualifications say it negatively: a man must not be “quarrelsome” (1 Timothy 3:3). The clear message, though, is not simply an avoidance of petty disagreements, but a pursuit and protection of God-honoring peace. As Paul says elsewhere, “Let us pursue what makes for peace and for mutual upbuilding” (Romans 14:19). Or 2 Corinthians 13:11: “Aim for restoration, comfort one another, agree with one another, live in peace.” In what relationships does this hit home most for you? In the polarized and hostile climate we live in, peacemaking will set men of God apart all the more. They are men who savor the promise, “Blessed are the peacemakers, for they shall be called sons of God” (Matthew 5:9). These are men who disagree charitably and patiently, who initiate difficult private conversations, who take responsibility, who persevere in pursuing peace when others give up and walk away. They are quick to confess and apologize when they have sinned, and even quicker to forgive and restore when sinned against. They know that peace is not cheap, easy, or superficial, but costly, hard-earned, and profound, even miraculous. And so, as far as it depends on them, they pursue it (Romans 12:18). Men of the Home Before a man can lead the church, “he must manage his own household well” (1 Timothy 3:4). How could he shepherd a flock of dozens (or hundreds) if he can’t shepherd the few in his own home? Again, however, this ambition is not only for men aspiring to ministry, but for any man aspiring to maturity. Everything the godly man is and does in the world begins and springs from how he loves at home. Does he love his wife as Christ loved the church (Ephesians 5:25)? Does he train up his children in the way they should go (Proverbs 22:6), without provoking them to anger (Ephesians 6:4), treating them with dignity (1 Timothy 3:4)? “A sincere man is the same in secret as he is everywhere else.” This godly man is also hospitable (1 Timothy 3:2). Meaning, he not only cares well for those within his home, but he also welcomes others into his home. Home, for him, is not a place merely for rest and comfort, but for serving the kingdom of God — first, toward those of the household of faith (Romans 12:13), but also toward those who might yet believe (Hebrews 13:2). All of this is relevant to single men as well. First of all, if you eventually marry and have children, you are becoming now the man you will be then. Marriage will not make you a different man overnight; but it will soon reveal the kind of man you are. And even if you never marry, the heart of what is required here still applies. Are you the kind of man who cares for the needs of others — for roommates, for neighbors, for extended family, for the young and the old in your church? Singleness does not keep us from spiritual fatherhood and brotherhood. If anything, it may make us all the more available to those in need. Men Who Do Good In some ways, this last thread may help tie together the others. How do we set an example with our conduct? What does God want us to do? In the end, the man of God stands out for doing good. What Paul says to the rich applies to us all: “They are to do good, to be rich in good works” (1 Timothy 6:18). And not just rich in good works — so, doing lots of good works — but “zealous for good works” (Titus 2:14). The good of others, especially the eternal good of others — the good of knowing and enjoying Jesus — is an ambition these men bring to each day. It is the ambition of all their ambitions. These men know that just as God chose them before the foundation of the world (Ephesians 1:4), he also prepared good works for them to walk in (Ephesians 2:10). They know that thousands and thousands of years before they were born, God laid out good for them to do — and not just over their lifetime, but today and tomorrow and next Tuesday. And they do not assume the good will just happen, but they give careful thought to how that good will happen (Titus 3:8; see also 3:14). The Man You Once Were Maybe the best way to assess what kind of men we are would be to assess what kind of men we once were. How much has knowing Christ changed you? Paul does not use the word for conduct in 1 Timothy 4:12 often, but when he does, he is describing who he was and how he lived before grace made him someone new: “You have heard of my former life in Judaism, how I persecuted the church of God violently and tried to destroy it” (Galatians 1:13). Or he is describing who we once were: “[You were taught in Christ] to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires” (Ephesians 4:22; see also 2:3). So how does your current manner of life — your time, your attention, your spending — correspond with your former manner of life? And if you came to faith younger than most, how does your current life correspond to the life you might have lived apart from Christ? Whoever you were, and whoever you are, Peter’s charge is a good one to end with: Conduct yourselves with fear throughout the time of your exile, knowing that you were ransomed from the futile ways inherited from your forefathers, not with perishable things such as silver or gold, but with the precious blood of Christ. (1 Peter 1:17–19) Conduct yourself with a healthy, trusting, joyful fear of God. Conduct yourself as if Christ delivered you from the futility of worldliness. Conduct yourself as if your life was bought with the blood of heaven. Conduct yourself as a man chosen, saved, and sent by God. Article by Marshall Segal

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